I discuss how to get on a regular sleep pattern and what sleeping in on the weekends can do to your pattern of sleep. Also, I discuss how intermittent fasting can decrease your appetite and sometimes eating doesn’t sound all that good. I do leg presses alone tonight as Rachael has to run errands and I make a beef (trimmed meat) taco salad for dinner.
Ingredients:
– 1lb super trim beef stew meat
– 1 can refried beans (fat free no necessary)
– salsa (regular and Verde)
– chopped green onions / chives
– shredded cheddar and mozzarella cheeses
– grape tomatoes
– Pico de Gallo
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