When you’re in the zone, you probably focus all your attention on the workout itself. But what you do afterward is just as important. You …
Category: Workouts
Unique workouts and workout styles that you can follow or train with accordingly.
We live in a free world whereby the choice is ours to do whatever we want. Unless you’re causing problems or causing people harm, there …
Working out, like so many other things, is all fun and games until someone gets hurt. Although injury is more likely to happen to beginners …
There are a lot of workout plans and regimens but not all are meant for everyone. A certain pattern of training or exercise helps us …
Yoga is an ancient practice that seems to have gained popularity since the beginning of the 20th century. Yoga can be defined as a practice …
Back pain can have many causes, including herniated disc, muscle sprains or strains, tight or weak core or abdominal muscles, or a weak back. The …
What is Pilates? Pilates is a series of exercises that build up the strength of the body with an emphasis on the core. Many of …
Everybody experiences being drained and grumpy, and it is a bad feeling especially when there are more things to do. When this occurs, people often …
As a complete novice, muay thai will not be easy. Also, while it may sound like rocket science to people who have never heard of …
According to the Journal of American Osteopathic Association, exercising in a group reduces stress and boosts the emotional, cognitive, and mental quality of life more …