Everybody experiences being drained and grumpy, and it is a bad feeling especially when there are more things to do. When this occurs, people often run to energy boosting foods and beverages that actually makes their blood sugar intensify, making them prone to various diseases.
To avoid this while getting the energy needed by the body, natural ways can be done to also avoid being sick or get one’s self into worse complications. Aside from having a healthy diet, managing stress levels and avoiding or quitting vices like smoking, living an active lifestyle or even having exercises or any movements and stretches can be considered and done instead of consuming too much caffeine and sweets every time the feeling of being sluggish invades the system. Nowadays, people, especially women, see yoga exercises as a way not only to calm themselves but also to help their bodies have the energy it needs every day.
What is Yoga?
Yoga is a spiritual and frugal discipline which involves breath control, meditation with particular body postures aiming for relaxation and better state of health.
Started 5,000 years ago in India, yoga is now being famous as an exercise that also promotes better control of the mind and enhancement of an individual’s well-being.
Aside from these benefits, there are certain yoga poses that can revitalize the body, making it feel more awakened and energized. These routines require some back bending increasing spine flexibility and stretching of the chest.
Yoga Poses to Give a Boost to Energy
According to Yes Wellness, Before starting to the following yoga poses, a good warm-up must be done in order to prepare your body for the stretches and bending needed. Doing this without warm-up can cause injuries to your spine and other body areas.
- Sukhasana (Easy Pose with an Arch)
Easy pose with an arch can be a good starter to boost the energy into a seated position. This can be done after morning meditation to brighten up the day.
- Urdvha Hastasana (Upward Salute)
This pose doesn’t need any backbend position yet it still guarantees to give an uplifting and energizing mood. This position helps to avoid stiffness and a great pose when you get out of the bed.
- Ardha Bhujangasana (Low cobra)
Aside from energy, this gentle backbend position aids in strengthening the muscles of the back. Despite a milder backbend pose, this can be done as part of warm-up routines as well.
- Salabhasana (Locust Pose)
An energizing pose, this can help the body to have more warmth and the ability to move more. This can be a good routine in back strengthening, doing hamstrings and glutes.
- Bhujangasana (Full cobra)
A full version of low cobra, this routine, aside from providing energy, it can also stretch the front part of the body, making it stronger and more functional.
- Urdhva Mukha Svanasana (Upward Facing Dog)
This posture may look like the Full Cobra, but it is a totally different pose. For this, the legs are lifted from the ground, unlike in the full Cobra where the legs must stay on the floor. Also, it needs more energy and strength.
- Anjaneyasana (Low Lunge with an Arch)
This position with an arch also helps stretch the hips, releasing its tension. And along with boosting the energy, this position can also help to improve the person’s mood.
- Urdhva Hastasana (Upward Salute with an Arch)
This routine, with an arch making more tension to the mentioned position, will bring the body more warmth as it also revitalizes the body.
- Mastyasana (Fish Pose)
Known for the horizontal backbend posture, this helps to improve the upper spine flexibility at the same time enhancing the chest, throat, and shoulders. It also helps to bring strength to the muscles in the neck and upper back.
- Dhanurasana (Bow Pose)
A deep backbend pose, this position stretches the whole front portion of the body