3 Tips to get in shape with muay thai

3 Tips to get in shape with muay thai

As a complete novice, muay thai will not be easy. Also, while it may sound like rocket science to people who have never heard of it, it can be a smooth process for anyone determined to learn. Signing up for muay thai classes is as easy as it can be, but no one guarantees that the action is going to be easy. You need to have a positive mindset and be determined to be the best at what you do. People join muay thai for different reasons, and getting in shape is definitely among the top reasons. With such an objective, below are three top tips that you may find helpful;


Running is one of the best ways to improve overall muay thai performance. It will help to boost your endurance as well as your stamina. While it may sound unhelpful, you will start seeing results in a short period of time. Instead of just long distant training, incorporate both that and sprint training for optimum results. If you don’t want to run, you can go swimming or stationary bike cycling as they are the best alternatives for running.

Work on your form

When training for your muay thai, you want to focus on your form. Most people tend to focus more on speed and forget about their technique and form. The last thing you want is to end up with injured wrists and legs, so start slowly and learn on building up on your power and speed. You want to train yourself on how to kick and punch right because that is the most important thing. Then slowly as you learn you will naturally pick up on speed.

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Private training

There is nothing wrong with going for classes, but private training will go a long way to set you apart from your fellow trainees. The only downside to private training is that the fees will be more costly than your normal classes but when you look on the brighter side, you will definitely get value for your money. You get the extra attention that you wouldn’t get when training with other people and your trainer will help you do everything correctly which translates to achieving your goals on time. In addition to enrolling to a private training program, you can also find training camps like the muay thai camp in Thailand. This way you will get to learn new things that you had no chance to learn from your usual training classes.

Wrap up

If you want to get in shape with muay thai, then you have to learn how to be persistent and stay focused on the cause. There are going to be injuries and it may take time for you to get the hang of things but that is not reason enough to give up. Show up and remember that muay thai is all about muscle training so stay disciplined and you will get to where you want to be.


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