What is Pilates?
Pilates is a series of exercises that build up the strength of the body with an emphasis on the core. Many of the movements in pilates have a small range of motion and use bodyweight as resistance. Everyone from professional athletes to couch potatoes can benefit from Pilates. Many companies make it easier with pilates online. All the strength building can be done at home or on the go. Pilates online offers several benefits that are hard to find in a studio class.
What are the Benefits of Pilates Online?
Fitness companies like Glo provide professionally-led online classes that teach a wide range of movements. Pilates accommodates every type of lifestyle so anyone can find a program that works best for them. Glo also offers pilates courses where users learn about key techniques that can enhance their fitness regime. Many of the courses go into detail about the theory of pilates and how to make the knowledge practical.
Another benefit to Pilates online is the opportunity to connect with anyone from around the world. Pilates online offers live chats where people can share and talk about their experiences. This is a great way to build a community. Pilates can be very challenging therefore it is helpful to have a community to stay motivated. It’s also a great way to learn from others.
What to Expect From Pilates?
Pilates offers benefits such as a mind to body connection which cannot be found through other fitness regimes. One of the main goals of pilates to coordinate the mind, body, and spirit to achieve optimum health. This means improving concentrating, breathing, and flow. Many of the positions in pilates are difficult to hold and usually engage all the muscles. Complete attention to the orientation of the body is required to be successful.
If Pilates is practiced regularly, this will improve muscle tone and better posture. Many of the movements elongate the body which can relieve tension and joint pressure. Pilates focuses on building up the strength of supporting muscles such as the lower back and pelvic floor. These muscles provide support for larger muscle groups. Strengthening weaker support muscles can take the stress away from muscles to create a more balanced body. Pilates provides a solid foundation for good posture for years to come.
Pilates is good for anyone who wants to improve their strength without gaining the bulk. Instead, many of the muscles become toned and more well-defined. This gives a cleaner appearance.
Defined muscles and improved posture are good for a boost of self-confidence, but they can also ward off potential health conditions. Pilates can reduce stress and blood pressure which are usually offenders for heart-related conditions. Circulation throughout the body improves with continued practice of pilates. Not only that, but pilates can elevate moods. The increased circulation throughout the body allows more oxygen to reach the brain, which can increase the production of feel-good hormones. This can also improve cognition, sleep, and a sense of well-being.
