Health Benefits of a Trampoline

Health Benefits of a Trampoline

Who says only children can have fun?

Adult life can be extremely exhausting. Dealing with workplace pressure, coping with traumatic heartbreaks after months and years of emotional investment, and looking after children can be draining. And if you don’t even have time to relax or a source to vent out, then all this mental frustration can build up and take a toll on your physical health!

We all need a break from our daily lives. While going to the spa or cracking open a cold one with the boys can be a great way to unwind on the weekends, it simply cannot give you the stress relief you need. This is why when you find trampolines for sale, get one!

Trampolines aren’t just for fun or a sweet way of reliving your childhood memories; in fact, they’re also a great way of letting out your daily stress within 10 minutes of intense jumping. In fact, since trampolines support your jump with a bounce-back effect, they’re a great way of executing jumping jacks and other exercises that help you relieve your stress and stay fit!

     1. Quick Stress Relief

As mentioned before, trampolines are a great way to freshen up your mind and let out the day’s stress. A lot of people with hectic routines are unable to find the time to work out. But with just a short, 10-minute trampoline jumping session, you can actually let go of everything and anything that bothers you by channeling your negative energy through the intense jumps.

     2. Achieving Fitness Goals

Did you know trampolines are great for burning calories?

In a study published by NASA in the Journal of Applied Physiology, it was proven that rebounding exercise is 68% more effective than running or jogging. In fact, an individual weighing 150 pounds burns twice as many calories during a 1-hour rebounder session as compared to jogging.

The best part is, not only can you shred more calories, but you can also enjoy steady breathing without panting (like you do in an hour long jog)! Rebounding at a steady pace supports your metabolism and builds your stamina, which prevents excessive stress. As a result, you breathe normally.

     3. Detox Your Body

Trampolines enable a shift in gravity with each jump. As a result, your muscles are strengthened along with plenty of benefits to your lymphatic system.

In addition, since this type of exercise is a form of rebounding exercises, it supports your body’s detox system, keeping you fit, healthy and youthful for a long time.

     4. Stronger Immune System

Your body’s immune system and lymphatic system are strongly connected. In fact, the lymphatic system is a major contributor to the strength and wellness of your immunity system as it fights against infections, diseases, viruses, and bacteria.

This is because the lymph in your body contains a huge number of white blood cells, known as lymphocytes that protect your immune system. Through rebounding exercise—achieved by jumping on a trampoline—the lymphatic valves expand and contract at the same time, which boosts the flow of lymph immensely. As a result, your body’s immunity system strengthens, which improves the overall detoxification of your body.

     5. Cellulite-Free Skin

If you’re looking for ways to get in shape for the bikini season, then get a 12ft round trampoline in your home instantly! Not only is a trampoline a great way of rebounding, but it also helps you achieve a cellulite-free body within a month of regular jumping.

Rebounding exercises activate the thyroid gland in your body. As a self-cleaning system, this gland not only cleans itself but also sheds the fat concentrated in the lymphatic system. This allows you to achieve smooth and cellulite-free skin with just 10 minutes of regular jumping every day (within a month)!

     6. Stronger Bone Structure

Trampoline jumping works effectively to strengthen the bone structure development of a child and increase the bone density in adults. As a result, it minimizes the risk of conditions such as osteoporosis and arthritis. In addition, people who are already suffering from chronic back or joint pain can relieve their pain with rebounding. So if you’re looking for reasons to get a trampoline in Australia, then this should be convincing enough!

     7. Enhanced Mitochondrial Production and Cellular Energy

For the mitochondrial count to increase, the cells need high levels of energy. And rebounding on a trampoline provides your body’s cells with that surge of energy! As a result, not only does the energy level in your body increase, but your body’s ability to use that energy also transforms.

In simple words, jumping on the trampoline will help you lose weight, boost your metabolic system and stay energetic throughout the day.

     8. Better Posture and Balance

Children need to engage in physical activities in order to improve their movement balance. So if you’re thinking about getting a 12ft round trampoline for your child, it will prove to be extremely helpful in improving their motor and cognitive skills.

In addition, rebounding on a trampoline also enhances your overall posture. Since jumping activates the vestibule in the middle ear, it instinctively improves your body’s overall posture. Other than that, jumping allows you to stretch your muscles without exerting too much pressure. As a result, you get to enjoy a firm and steady body posture.

Last but not least, a trampoline just gives you that extra push of motivation in life (pun intended)! It’s a great way to have some sober fun with friends in a safe and healthy way while reliving the memories of your childhood.

So when are you getting one?

About Author:-

Bec is a wife and mother of two who works part-time in the childcare industry. Bec has over 20 years of experience in childcare and a real passion for helping children develop their motor skills. Being a busy mum, Bec is always looking for new outdoor activities to keep her and her family entertained. She is a big fan of teaching children & using trampolines of different sizes, like 12ft, 8ft round trampoline, etc for exercises.

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