Image Source CrossFit is the new fitness trend everyone is talking about. You may have seen it advertised at your local gym. A friend may …
Category: Cardio
The choice of the right running shoes is the main aspect for people looking after health. We present 5 the best models of sneakers. More …
Pic Source Okay, so you know how to physically run. We’re not going to assume otherwise. But running seriously as an exercise takes a bit …
Image by Flickr It’s a Sunday morning, and you’ve had one hell of a busy week. Right now, all you want to do is to …
Image source Whether you’re a keen gym-goer or someone who just exercises as and when they can, chances are you’ve heard some gym-lingo along the …
Good Health is most important in life and as the saying goes, a healthy mind lives in a sound body. And good health simply cannot …
Who doesn’t love to discover the new places. There are millions people who are addicted to it and of course I am not different from …
Image source Different people have different methods to get into shape. Why? Well, it’s because everyone is unique, and certain techniques suit particular people. The …
Most people at the gym concentrate on cardio workouts, especially women. They forget that they need to build muscles and gain strength. If muscles mass …
Whether it’s a light morning jog in your local park, a treadmill workout, or even a marathon preparation, running is a complex exercise and a …