From Angioplasty To Healthier Ways

Angioplasty girls jumping in air forming heart

“Your heart has been mended, but it’s not like before.” About 45 million people in India suffer from coronary artery disease each year, most of them in the age bracket of early forties to late seventies. Tiny blood vessels supplying the heart and providing it with nutrition either thicken or get clogged up with clots […]

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Mom Fit: Top Tips For Fitness

Fitness tips for moms stretching

Image source Getting pregnant means our bodies will never be the same. I don’t mean necessarily in a physical sense, although many of us will agree that this does happen, but more that it goes through such a huge change during the nine months of pregnancy. Once the baby arrives and you settle down, many […]

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Netball vs Basketball: Which One is For You?

Netball vs Basketball teammates

  http://www.stuff.co.nz/auckland/local-news/east-bays-courier/7769287/Boys-on-the-court Netball and basketball are two of the most popular recreational sports. If you’re thinking of starting to play a new sport both could make fantastic options whether you’re at university or just looking for something new to try. You may have played both at school but you might not remember the rules or […]

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Swim Your Way to Being Fit

swim fitness man ripped body getting out of the water

When you’re planning your New Year’s exercise routine, swimming probably isn’t the first thing that comes to mind. But, it’s actually preferable to all those hours spent at the gym. It affects more muscle groups at once and it’s far less repetitive, and therefore much more fun. It’s also an exercise from which both experts […]

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A Guide for Winter Night Runners

running along railroad tracks

When frosty days come, people tend to slow down or put a full stop to their exercising efforts. We’ve all been there – the coldness bothers you, your blanket becomes your best friend, and leaving your bed every morning seems to be mission impossible. However, you have to realize that obstacles should be overcome if […]

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