Health Benefit of Jumping

benefits of jumping

Did you know that jumping is that much beneficial to your health? Perhaps, NOT! In fact, most of us are not aware about     myriad health benefits delivered by that simple act an act. Yes, jumping brings a whole host of health benefits to the body. It’s thrice as much beneficial as either jogging or running […]

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Why and How your triathlon training helps your memory?

Why and How your triathlon training helps your memory?

What is Triathlon? Triathlon can be defined as a multi-stage competition, which includes the continuous competition of three endurance disciplines. Triathlon mainly consists of three popular sports, and they are swimming, cycling, and running. The players compete in three different sports in immediate successions. It seems like a great game for a physical fitness; however, […]

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