Image source No matter how young or old you might be, there is no denying that participating in sports or exercise is a great way …
Category: Cardio
image So many people get confused about how to use cardio to reach their fitness goals. Some people refer to themselves as ‘cardio bunnies’, …
Most people are familiar with hiking as both a sport and a hobby. Thru-hiking is similar in some ways, but completely different in others. The …
“Your heart has been mended, but it’s not like before.” About 45 million people in India suffer from coronary artery disease each year, most of …
Image source Getting pregnant means our bodies will never be the same. I don’t mean necessarily in a physical sense, although many of us will …
Netball and basketball are two of the most popular recreational sports. If you’re thinking of starting to play a new sport both could make fantastic …
When you’re planning your New Year’s exercise routine, swimming probably isn’t the first thing that comes to mind. But, it’s actually preferable to all those …
Image Credit A lot of people opt for running as it’s an excellent way to exercise. For one thing, it’s free; no need to spend …
When you consider kayaking, you probably think of a relaxing journey through calm and tranquil waters aboard a small canoe-like boat. This is what kayaking …
When frosty days come, people tend to slow down or put a full stop to their exercising efforts. We’ve all been there – the coldness …