Working Out with CBD: CBD Muscle Recovery

Working Out with CBD: CBD Muscle Recovery

CBD, or cannabidiol, has been in the spotlight for its effectiveness in treating pain, protecting cells, and preventing inflammation. The evidence for its many benefits grows by the day. If you lead an active lifestyle, you should know how CBD muscle recovery works. For those who participate in strenuous exercise and for athletes working out, […]

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Pregnant and working out? Here are the things you should avoid

Pregnant and working out

According to the U.S. Department of Health and Human Services, healthy pregnant women should partake in at least 150 minutes of moderate-intensity aerobic activity per week. Exercising and working out is, thus, recommended and even encouraged especially for women experiencing uncomplicated pregnancies because staying physically active holds numerous health benefits for pregnant women. In fact, […]

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