Tips For Avoiding Injury At The Gym

Tips For Avoiding Injury At The Gym

Working out, like so many other things,  is all fun and games until someone gets hurt.  Although injury is more likely to happen to beginners just starting a workout program, it can happen to anyone. The primary goal of a workout is to get your body stronger, not break it.  Therefore, here are some of […]

Continue Reading

Working Out with CBD: CBD Muscle Recovery

Working Out with CBD: CBD Muscle Recovery

CBD, or cannabidiol, has been in the spotlight for its effectiveness in treating pain, protecting cells, and preventing inflammation. The evidence for its many benefits grows by the day. If you lead an active lifestyle, you should know how CBD muscle recovery works. For those who participate in strenuous exercise and for athletes working out, […]

Continue Reading