Can CBD help make you fitter?

Can CBD help make you fitter?

Cannabidiol (CBD) is a non-psychoactive cannabinoid from hemp that is being used for a variety of therapeutic purposes. While it’s an exaggeration to call CBD a cure-all, the list of benefits that it offers for our health is certainly very impressive. The nurturing effect that CBD has on the body’s endocannabinoid system (ECS) can work […]

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How CBD Can Help Your Workout Sessions

How CBD Can Help Your Workout Sessions

Using CBD, a marijuana-induced component, as a workout supplement, cannot possibly sound crazier. However, after careful and extensive research, CBD has been proven to be surprisingly beneficial for your workout sessions. Before you ask how being high helps you work out better, you will need to get your facts right first. No, CBD does not […]

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Prevent Injury with a Sports Physio

Prevent  Injury with a Sports Physio

Seeking a sports physio can be beneficial for both elite athletes and everyday individuals who partake in their own fitness and exercise regime. Regardless of your fitness level, no one likes being burdened with injury, pain or any other condition which prevents them from adhering to their exercise program or performing at their best. If […]

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6 Fitness And Health Improvement Tips For You

6 Fitness And Health Improvement Tips For You

Everyone wants to be healthy and physically fit regardless of their physique, sex or age. The growing desire to maintain optimal physical fitness is largely attributable to the increased cases of diabetes, obesity and heart-related diseases. For most people, physical appearance coupled with the health benefits derived from fitness routines is the primary driving force […]

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Importance of Sleep in Fitness

Importance of Sleep in Fitness

It’s funny how we all hated bedtime as children and look forward to it as adults. Now it feels like we can never get enough sleep, and no matter how we organize, it’s like there are not enough hours in a day. No matter whether you are a student or working, you can certainly relate. […]

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Exercises To Improve Mobility As A Senior Citizen

Exercises To Improve Mobility As A Senior Citizen

Seniors, especially those suffering from debilitating joint diseases, usually have issues with their mobility and many times require the use of mobility assistance devices. As they age, they won’t have the vigor to do things on their own as their physical abilities are limited. And while hiring professional help can be an option to alleviate […]

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