Why You Shouldn’t Neglect Cardio

cardio workout

We live in a free world whereby the choice is ours to do whatever we want. Unless you’re causing problems or causing people harm, there is no wrong answer regarding what choices you make. As long as you’re happy, the decisions you make are fine. It would be a little foolish not to at least […]

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Running A Marathon: Things To Know To Get Ready

Running A Marathon: Things To Know To Get Ready

https://www.maxpixel.net/Track-Athlete-Stadium-Sports-Field-Running-3819653 There is a personal achievement to running and completing a marathon. Regardless of your reason for choosing to run a marathon, these reasons will become your motivation during your preparation when the weather is nasty, or your legs are tired. In this This article is not about the basics of running; there are lots […]

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Running In Winter: Pros And Cons

Running In Winter: Pros And Cons

For year-round runners, being prepared for each season is incredibly important; therefore, proper preparation is vital. Here are the pros and cons of running in winter, since fall and summer are certainly behind us. As we head into the heart of the cruelest season, winter runners brace for the journey ahead. In this post, cold-weather […]

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How to Get the Most Out of Your Workouts

How to Get the Most Out of Your Workouts

Regular exercise is the key to living a healthy lifestyle. When combined with a balanced diet, your mind and body will start to improve each time you work out. Unfortunately, it can be hard to remain focused and achieve the results you want to when there are obstacles in the way. Although it may seem […]

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5 Ways Exercise Can Improve Your Mental Health

5 Ways Exercise Can Improve Your Mental Health

Everyone knows regular exercise can help a person to build muscle, lose excess weight, and increase strength and endurance. Yet there are many more reasons to embrace physical activity each week. Regardless of your age or fitness level, a regular workout can help you to become a healthier, happier person; it is incredibly beneficial. Here […]

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The Easiest Ways To Transform Your Body

The Easiest Ways To Transform Your Body

(Source) Losing weight and becoming fitter is at the top of a lot of people’s list of goals. However, sometimes it can be hard to make that big change when you have a busy schedule. You might have a family to look after, or work really long days so that you don’t realistically have time […]

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#heandshefitness destroying the #treadmill workouts today. Incline #powerwalk by #hefitness and 10 mile run by #shefitness on this beautiful Sunday afternoon. No big deal…just another weekend of sleep and rest, cardio, weights, and out and about sight-seeing. I would propose that we turn each Wednesday into Sunday as well. Sound good? Hope you are having a fantastic weekend! #fitnesscouples #fitnessjourney #weekendcardio

on Instagram: http://ift.tt/19hVO7l #heandshefitness destroying the #treadmill workouts today. Incline #powerwalk by #hefitness and 10 mile run by #shefitness on this beautiful Sunday afternoon. No big deal…just another weekend of sleep and rest, cardio, weights, and out and about sight-seeing. I would propose that we turn each Wednesday into Sunday as well. Sound good? Hope […]

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