Mysterious Body Pains? Blame Sciatica

Mysterious Body Pains? Blame Sciatica

Body pains can appear mysteriously or because of an injury. They can be acute (short-term) or chronic (long-term). It can also be difficult to discover the source of your pain, especially because some pains might appear in other parts of your body even though your back is the problem. You probably won’t always be able […]

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5 Benefits Of Having A Fitness Coach

5 Benefits Of Having A Fitness Coach

Everyone sets fitness goals for themselves. Some achieve them without the help of a personal trainer or fitness coach. But there are many more benefits of having a personal fitness coach and trainer, than just being able to cross the finish line of your fitness goals. If you’re planning a fitness regime for yourself or […]

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Importance of Sleep in Fitness

Importance of Sleep in Fitness

It’s funny how we all hated bedtime as children and look forward to it as adults. Now it feels like we can never get enough sleep, and no matter how we organize, it’s like there are not enough hours in a day. No matter whether you are a student or working, you can certainly relate. […]

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