I had another day where everything was absolutely swamped. I did some weight training in the AM but skipped weights and any type of aerobic work at night. In this video, I discuss how to stay healthy using vitamins, minerals, and amino acids, and I get some Michigan Cherry coffee from Biggby.
READ Rear delts and overall striations are coming in nicely with the traps. #heandshefitness did some back work tonight. Heavy volume and supersetting left us exhausted and ready for a re-feed. How are your goals progressing this week? Are you achieving what you set out to accomplish? Only two more days until the weekend: use the time wisely to chip away at your goals! #backspread #latspread #fitnessgoals #fitnessmotivation