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  • Contact
  • Exercise
    • Body Weight Workouts
    • Cardio
      • Running
    • CrossFit
    • Exercise Equipment
    • Weight Training
    • Workout Gear
  • Fitness Lifestyle
    • Aesthetics
      • Tanning and Skin Care
    • Children’s Health
    • College Health
    • Elderly Health
    • Emotional Health
      • Anxiety and Stress
      • Mental Health
    • Fashion
      • Jewelry
    • Home Care
      • Finance
    • Illness
    • Industrial Work
    • Love and Relationships
    • Medical
      • Dentistry and Teeth
      • Drugs
      • Eye Health
      • Feet and Orthotics
      • Hair Health
      • Health Insurance
      • Hormones
      • Pain Treatment
      • Surgery
      • Vascular and Cardiology
    • Men’s Health
    • Natural Health
    • Office Health
    • Personal Training
    • Pet Care
    • Skin Health
    • Sleep and Rest
    • Vaping, E-cigs, and Tobacco
    • Wedding
    • Women’s Health
  • Goals
    • Build Muscle
    • Energy and Stamina
    • Fatigue and Soreness
    • Injury
    • Lose Weight
  • Nutrition
    • Alcohol
    • Diabetes
    • Diet
    • Recipes
    • Supplements
  • Sports
    • Outdoor Activities
fitness

Why Recovery Culture Is Finally Catching Up With Training Culture in India

Posted onAugust 17, 2026
Health

How Telehealth Is Reshaping the Future of Healthcare: Trends, Benefits, and Innovations

Posted onAugust 7, 2026August 7, 2026
Q Slim Fitness Studio
Health

Top 5 Best Dieticians in Mumbai for Weight Loss and Clinical Nutrition

Posted onJuly 30, 2026August 10, 2026
pressure cooker steaming on counter
Nutrition

Top benefits of cooking with a pressure cooker

Most people have childhood memories of pressure cookers that range from exciting to scary. A few people fear the pressure cooker because of the scary …

By heandshefitness
Posted onJune 12, 2017June 12, 2017
How To Keep Your Body In The Best Shape Possible
Fitness Lifestyle

How To Keep Your Body In The Best Shape Possible

Posted onJune 12, 2017June 19, 2020

Do you ever find yourself staring at a certain celebrity’s picture and wondering just how well-shaped their body is? You must also wonder what on …

night-time beauty habits will help you fight all skin problems
Fitness Lifestyle

5 night-time beauty habits will help you fight all skin problems

Posted onJune 8, 2017April 29, 2020

It is universally agreed that in order for you to maintain a healthy skin, you must wash your face and ensure it is free of …

Disney Vacation Day #9: Magic Kingdom + Mickey Mouse + Happily Ever After
Fitness Lifestyle

Disney Vacation Day #9: Magic Kingdom + Mickey Mouse + Happily Ever After – He and She Fitness

Posted onJune 5, 2017June 5, 2017

This was one of our favorite park days as usual because we got to spend it at Disney’s Magic Kingdom! We were able to ride …

Rowing Machines and outdoor rowing
Cardio, Exercise, Lose Weight

5 Amazing Benefits of Rowing Machines

Posted onJune 3, 2017June 19, 2020

One of the most underestimated pieces of fitness equipment would be the rowing machine, also known as the ergometer (or erg). Not many people respect …

Disney Vacation Day #7: Animal Kingdom + Kilamanjaro Safari + Rivers of Light
Fitness Lifestyle

Disney Vacation Day #7: Animal Kingdom + Kilamanjaro Safari + Rivers of Light – He and She Fitness

Posted onJune 1, 2017June 2, 2017

Today we hit the Animal Kingdom Park for some hot and rainy fun! We got some nice footage of the entire Kilamanjaro Safari as well …

Disney Vacation Day #5: Universal + Hogwarts + Diagon Alley + Harry Potter
Fitness Lifestyle

Disney Vacation Day #5: Universal + Hogwarts + Diagon Alley + Harry Potter – He and She Fitness

Posted onMay 29, 2017June 17, 2020

Today was a first for us! After some post-wedding day cake admiration, we headed to Universal Studios and the Islands of Adventure for the first …

losing weight with yoga
Diet, Goals, Lose Weight, Nutrition

Losing Weight with Yoga and a Healthy Diet

Posted onMay 26, 2017June 17, 2020

When looking for an exercise regimen that will help you lose weight, yoga is a great option. But, when you incorporate a complementary diet into …

planning not to be lazy with socks
Fitness Lifestyle

4 Tips To Help You Change Your Lazy Lifestyle

Posted onMay 26, 2017June 17, 2020

(Image: http://bit.ly/2nPBx1Z) It’s fair to say there are many of us that are guilty of having something of a lazy approach to life. We like …

Dieting Tips fruits in store
Diet, Goals, Lose Weight, Nutrition

Dieting Tips: How To Lose Weight & Look Amazing This Summer

Posted onMay 26, 2017June 17, 2020

Link here Christmas was months ago, and yet many of us are still sporting the holiday fat we gained during that period. That is why …

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Recent Posts

  • Why Recovery Culture Is Finally Catching Up With Training Culture in India
  • How Telehealth Is Reshaping the Future of Healthcare: Trends, Benefits, and Innovations
  • Q Slim Fitness StudioTop 5 Best Dieticians in Mumbai for Weight Loss and Clinical Nutrition
  • Personal and Business Bankruptcy: What Are Your Debt Relief Options?
  • Promoting your local marathon on a shoestring budget

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