This was one of our favorite park days as usual because we got to spend it at Disney’s Magic Kingdom! We were able to ride …
One of the most underestimated pieces of fitness equipment would be the rowing machine, also known as the ergometer (or erg). Not many people respect …
Today we hit the Animal Kingdom Park for some hot and rainy fun! We got some nice footage of the entire Kilamanjaro Safari as well …
Today was a first for us! After some post-wedding day cake admiration, we headed to Universal Studios and the Islands of Adventure for the first …
When looking for an exercise regimen that will help you lose weight, yoga is a great option. But, when you incorporate a complementary diet into …
(Image: http://bit.ly/2nPBx1Z) It’s fair to say there are many of us that are guilty of having something of a lazy approach to life. We like …
Link here Christmas was months ago, and yet many of us are still sporting the holiday fat we gained during that period. That is why …
Source Body fat can be incredibly hard to get rid of if you aren’t in the right mindset. Torturing yourself day after day at the …
Employee Wellness services There are many things which determine the career of an athlete and among those many things ‘proper nutrition’ plays a major role. …
Winning the battle against obesity is not as simple as it sounds, it requires a strict diet plan along with doing a heavy workout. The …