Protein Foods to Eat After Workout

Protein Foods to Eat doing planks

When you work out regularly, Balanced Diet becomes particularly an important fraction of your routine. Having a balanced diet not only fuels the physical activities, but also offers all the raw materials that are needed by your body for building muscles and repairing damaged muscle fibers. Having a balance diet rich in protein turns out to […]

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Fit in Four Weeks

Fit in Four Weeks woman standing

Image source Do you have a big event coming up next month Do you want to look great and feel confident baring your body on the beach when summer finally shows its face? Good news – it is perfectly possible to tone up and really improve your body in as little as four weeks. However, […]

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A New Way to Build Muscle While Losing Fat

man back building muscle in dark

First created by Glaxo Smith Kline and Ligand Pharmaceuticals in 1992, GW-501516 (Cardarine) is a SARMS that binds to the Peroxisome proliferator-activated receptor (PPARs). Cardarine, when binding to the PPAR receptor, recruits the coactivator PGC-1a (a transcriptional coactivator that is the central inducer of mitochondrial biogenesis in cells) enzyme. This stimulates an increase in the […]

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