Once you decide to build or tone your body muscles, many questions surround your mind, i.e. how much time is needed to burn out calories, which is the right exercise and which supplements should be used to build body muscles, etc. Certainly, muscle building is not all you do in a gym. A balanced intake of nutrition is the key to reach your target, and muscle building supplements provide exactly that. However, people usually get confused about supplements they should take to effectively add to their muscle growth.
Benefits
Muscle building supplements provide you a number of benefits that facilitate the muscle building process to a great extent. They not only support lean muscle tissue growth but also improve protein amalgamation in the body. During your hard workouts, they reduce the risk of muscle loss. Moreover, muscle building supplements excel energy levels and focus during workouts, as well as, relax the body after heavy workouts. They also assist in controlling optimal blood flow to the growing body tissues.
Drawbacks
Some confusion exists regarding supplements that target hormones. Nutrient supplements do not act as anabolic steroids, which are harmful as they increase hormones level above the normal range. Mass building supplements increase hormone level within the safe range.
Although not all supplements are harmful, some do have their side effects. Some supplements aren’t really safe: there have been cases when scam manufacturers produce fake supplements, which pose a negative impact on muscle building process and can create serious illnesses requiring you to consult a good lawyer. Moreover, some people do not have sufficient information about proper use of these supplements, resulting in their ineffective use.
How Supplements Work?
Muscles are built by increasing their size or muscle fibers while the muscles are loading or rebuilding. Hence, muscle building supplements are designed to support this process. Usually, these supplements increase muscle force and produce new muscle fibers. However, different types of supplements support different people. Following is a list of supplements that suit almost every type of body and produce great results in muscle building.
Important Supplements
Creatine: Naturally found in human muscle cells, around 95% is near the skeletal muscle tissue, whereas the rest is distributed in the body. Creatine supplement is used for cellular energy production. It supports lean muscle tissue, helps to increase the volume of muscle cells, gives faster recovery after heavy workouts and enhances muscle performance.
Beta Alanine: It is a naturally occurring amino acid and an important source of Beta Alanine (BA) – rich in protein. It helps to maintain the carnosine level in the body. BA supplements help to prevent muscle failure and tiredness after heavy workouts. BA also assists to reduce fatigue, enhance body performance, improve stamina and increase body output for other activities.
Whey Protein: Studies reveal that whey protein supplements help in lean muscle gain and improve performance. Whey protein not only adds proteins but also supplies high amount of calcium, magnesium and other minerals to your body. It is mainly used before and after a workout session to relax the muscles.
Branch-Chain Amino Acid (BCAA): It is one of the most important supplements that helps recover muscles after heavy workouts. During hard workouts, the body loses lots of BCAAs and this supplement supplies the nutrients to recover that loss. It also relieves muscle pain and improves metabolic process.
Glutamine: Glutamine supplement helps improve muscle strength by slowing down the muscle breakage during tough workouts. It allows your body to lift heavy loads for longer periods.A number of scientific studies suggest that glutamine does not only increase muscle mass by increasing growing hormones but also transports more than 35% of muscle building nitrogen into muscle tissues.
