Photo via Flickr by bwanderd Exercising outdoors in hot, humid weather puts you at risk for illness. When temperatures outdoors soar, it might be time to …
Category: Workouts
Unique workouts and workout styles that you can follow or train with accordingly.
When you’re in the zone, you probably focus all your attention on the workout itself. But what you do afterward is just as important. You …
We live in a free world whereby the choice is ours to do whatever we want. Unless you’re causing problems or causing people harm, there …
Working out, like so many other things, is all fun and games until someone gets hurt. Although injury is more likely to happen to beginners …
There are a lot of workout plans and regimens but not all are meant for everyone. A certain pattern of training or exercise helps us …
Yoga is an ancient practice that seems to have gained popularity since the beginning of the 20th century. Yoga can be defined as a practice …
Back pain can have many causes, including herniated disc, muscle sprains or strains, tight or weak core or abdominal muscles, or a weak back. The …
What is Pilates? Pilates is a series of exercises that build up the strength of the body with an emphasis on the core. Many of …
Everybody experiences being drained and grumpy, and it is a bad feeling especially when there are more things to do. When this occurs, people often …
As a complete novice, muay thai will not be easy. Also, while it may sound like rocket science to people who have never heard of …