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If you are wondering whether yoga really has the health benefits many people claim, and if it can help you improve your digestion and energy level, you might want to learn more about the history of the exercise and the traditions, philosophy associated with it. Below you can read some unknown facts about yoga as a form of exercise that is potentially going to change your views on starting this new form of workout.
1. Yoga Helps You Maintain the Clarity of Mind
By focusing on each pose, you can let go of the nagging thoughts, and clear your mind. Yoga combined with meditation can help you overcome anxiety, depression, and other mental health issues. If you can let go of the emotional weight and drop physical weight, you can feel free to work on your life goals, ultimately making you a happier person and a better decision-maker. With yoga demonstrating such a significant number of emotional well-being benefits, obviously this activity is something other than an approach to enhance flexibility or strength; it can likewise profit your mental health.
2. Mostly Men Teach Yoga in India
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In India, most gurus who teach different yoga schools are men. Unlike in the West, where female teachers are in the majority, in India, yoga teachers are generally men. At the same time, yoga is a part of the Indian national curriculum, and is taught from an early age. It is a part of the culture, and is taken seriously for its mental and physical health benefits. In the west, people are now discovering the benefits of yoga for men, as you can read at https://kayayogalifestyle.com/yoga-for-men/ and other sites.
3. Yoga is Based on Sanskrit Religious Scripts
The meaning of Yoga in Sanskrit is “to join” or “to unite”, referring to the ability of the exercise to create a balance between the body and mind. Further, the benefits of meditation while exercise is praised by Sanskrit books. In India, the god of Yoga is Shiva, who guides yogis in their spiritual journeys and help them pass on the higher level of knowledge.
4. You Don’t Need to Be Flexible to Do Yoga
Most people assume that people who do yoga are extremely flexible. The truth is that you don’t have to be super stretchy, and each move and pose can be tailored to your needs. Today’s yoga teachers take into consideration people’s abilities and limitations, and advise people on how to avoid overstretching and injuries. A healthy mindset is more important than being able to touch your toes.
5. There Is a New Trend: Face Yoga
Face yoga is an unstoppable trend today among middle-aged women. It is designed to increase the collagen production of the facial skin and make you look younger in just a few minutes. Several yoga teachers have created short exercises that focus on your eyes, mouth, and aim at eliminating fine lines on your face.
In case you are still sitting on the fence about yoga, you should consider its many benefits and make an informed decision. Bear in mind that not every yoga class is the same, and you have to find the right form of exercise that suits your abilities, needs, and lifestyle.