Dance is one of those activities that you cannot miss out on. Everyone loves to watch and dance. Dancing in itself has become a different kind of culture. If you take a look at the TV shows, each day, there are so many shows coming up related to dance. Well, dance is one of the many ways that will help you stay fit and flexible.
While dance has garnered praises for being one of the most fun activities, one cannot deny the several health benefits of dance. Out of all, one of the significant health benefits of dance is that it helps you shed off those extra kilos. Apart from this, some other benefits of dance include making friends, reducing stress, and so much more.
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Benefits of dance
If you have forgotten about dance, you need to indulge in some of it for a while. Moreover, if you feel like you have started gaining weight, indulging in dance can be one of the best ways to shed off those extra kilos. Some of the prominent health benefits of dance include the following.
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Improved flexibility
Various forms of dance are popular because of flexibility. These dance forms aren’t only aesthetic but also reduces the stiffness of the body, thereby enhancing the versatility. If you cannot practice ballet, you can indulge in stretches for a while. This improved flexibility can further be useful for easing joint pain and post-exercise soreness.
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Boosted memory
Apart from helping to develop grace in the body, dance also helps you age mentally. According to a study, dancing can help to raise consciousness and lower the risk of dementia. The shrinking of the hippocampus in late adulthood is related to impaired memory or dementia. But dance helps to have a reverse effect.
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Lower risk of depression
With such a hectic lifestyle, people each day are becoming more and more prone to depression. It is, however, having a bad toll on their life. Nonetheless, dancing regularly can help to boost your spirits and make you feel happy. Studies have shown that dancing can help to lower the risk of depression in people.
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Lose weight
Out of all the methods for losing weight, dancing happens to everyone’s favorite. Dancing is usually practiced because it is easy and fun to do. Studies have shown that aerobic dance training can help to reduce as much weight as other aerobic exercises like cycling and jogging.
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Boosted energy
Who likes to feel blue throughout the day? No one. But the increased stress has proven to be extremely harmful to the body. If you think that you cannot move, try dancing a bit. Studies have shown that taking dance classes can help to boost your energy. You can join regular dance classes and indulge in performances to improve your energy level.
Dance Forms to help you shed those extra kilos
While you may feel that every dance form can help you lose weight, it won’t. There are specific dance forms that can help you lose weight at a faster rate. Some of these include
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Freestyle
Freestyle is one of those dance forms that help your body move in different directions. You don’t need to be concerned about the dance moves, and you can move your body in any direction. It is one of the best dance forms to lose weight because it is suitable for all age groups, and once you start doing it, there’s no stopping. Freestyle within few minutes can boost your energy. You should practice freestyle at least 30 minutes a day for a better impact. You can either join a class or practice it alone.
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Hip Hop
Hip Hop has got itself etched in everyone’s heart because it is the language a body speaks. This urban street dance form is one of the most popular around dance clubs. A quick session of hip hop can get the energy flowing all around the body. If you are a beginner, you don’t need to be worried about it can get you going within a few minutes. In hip hop, most of the movement happens around the hips and the waist. You can learn hip hop through dance videos. Moreover, a quick hourly session of hip hop can help you burn up to 250 calories.
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Zumba
Zumba is an aerobic dance form that requires you to perform in high energetic music. No doubt, Zumba is the perfect dance for cardio. Zumba is the ideal combination of different dance forms such as hip-hop, samba, soca, salsa, mambo, and more. Many dance studios and gyms across the country have been offering Zumba as a significant routine. Zumba is the perfect aerobic exercise for the overall body. Being extremely convenient, it is one of the most popular dance styles around the world. One should practice Zumba at least two or three times a week for better results.
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Belly dance
This expressive dance style is not everyone’s cup of tea. However, it is an extremely complex form, for it emphasizes the movement of the torso. Belly dance is a popular dance form around the Middle Eastern countries. Belly dance not only helps to enhance the flexibility of the body but also contributes towards improving blood circulation. Belly dance helps to burn thigh and belly fat, thereby preventing chronic back pain. It is also necessary for strengthening muscles and improving the posture of the body. A good belly dance training regime can provide several benefits to the body. You may either join a class or watch videos.
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Indian Classical Forms
Indian classical forms such as Bharatanatyam, Kathak, Kuchipudi, and Odissi can be beneficial for burning those extra calories. At the same time, it can play an essential role in boosting mental health. These dance forms are also known to keep away cardiovascular issues and improve longevity. Practicing these Indian classical forms for at least one hour each day can be extremely helpful for strengthening the calf muscles and lower limbs.
If you feel too lazy to get out of your bed and hit the gym, then you should surely indulge in some dancing. Practicing dance for one hour each day can be an excellent boost for losing weight and refreshes your mood.
