Back On Your Feet: Running After An Injury

running injury cast on chair

Image Source Despite the fact that exercise is good for you, an unfortunate side effect of a regular fitness regime is the increased risk of injury, particularly to your legs. Whether you’re hurt during a contact sport, or you trip on a run and twist your ankle, you’re only a bad fall away from being […]

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Running on Empty

Running on Empty

https://pixabay.com/en/runner-race-competition-female-888016/ 6 Ways to Improve Your Performance While Running The health benefits from running are well-documented. Physical health, mental acuity and emotional stability are all impacted by a regular schedule of physical exercise. Unfortunately, maintaining an exercise schedule can be difficult. It’s not just scheduling that gets in the way of having a good workout […]

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Top 10 Reformer Pilates Exercises For Beginners

Top 10 Reformer Pilates Exercises For Beginners

Physical health and mental health should really go hand-in-hand when it comes to your personal fitness, as mind-body workouts are underestimated as an important tool for conditioning both your body and incorporating mindfulness into your workout regimes. Pilates is a mind-body workout which helps to enhance your flexibility whilst strengthening your core and creating an […]

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