Used as a herbal remedy in Asian and Arabic cultures since the rhizome’s inception, in today’s times, the ‘candy’ ginger holds strong to its herbal values. With its fame expanding from alleviating nausea to balancing the sugar levels in the body, the benefits of ginger candy in modern medicine seem unmatchable. Do you want to know more? This write-up will quench all your queries! Scroll down for the details –
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Before anything else – why ginger?
Of all the spices beneficial for our health, ginger seemingly takes the crown. A study by Foods, a nutritional journal made in 2019, speaks of the – anti-bacterial, anti-microbial, anti-obesity, anti-oxidant, neuroprotective, and cardiovascular protective facilities that ginger accords to human health.
With the current availability of its chewable form, the benefits have increased exponentially, an aspect that this article will explore.
What are the benefits of ginger candy?
There are many – why don’t you check them out for yourself?
#1. Sudden nauseous feeling? Ginger candy is your savior –
One of the crucial benefits of ginger candy is – its role in reducing nauseous feelings. Many people are prone to anxiety attacks, morning – panic pangs, or sudden nauseous conditions. Also, pregnant women or people suffering from certain diseases may also get nauseous suddenly.
Ginger sweetmeats have been proven multiple times to ease this medical condition. In fact – medical professionals worldwide recommend a small dose of ginger candy for pregnant women to relieve their morning sickness.
#2. Building your body? The ‘pop sugar’ is here!
Are you a bodybuilder or a distance runner? Otherwise, even if you exercise regularly, ginger candies are one of the best sweetmeats you can try. It is no secret that while working out, at times, there are chances of sugar fall, or sudden nauseous feeling, even at times draining of energy. Popping ginger candy in such situations can ease the issues mentioned above significantly.
They provide the ‘required sugar content’ as well as support the body with their anti-bacterial and cholesterol-lowering positives.
#3. Relieves muscle soreness and inflammation
One of the notable benefits of ginger candy is its role in relieving sore muscles and internal inflammation. At times, due to extra workouts or some other reason, the body may get some internal cellular damage. This leads to – muscular soreness and inflammation. Chewing ginger candies can alleviate oxidative damage, thereby reducing inflammation.
#4. Your perfect after-meal chew
There is always an urge to chew on something light after dinner. Something chewy, sugary, almost like a lozenge. But imagine – the number of calories you would be consuming if you had a toffee every day post-meal! So, why not search for some alternative that will help you with your craving but not harm your system? A ginger sweetmeat can be a great choice, especially with its range of positives.
#5. It is a great way to regulate your bowel movement
The last of the benefits of ginger candy is its role in regulating bowel movement. Ginger sweeties post a meal helps enhance the production and flow of digestive juices. Therefore, people dealing with constipation issues or other usual bowel-related problems may rely on ginger candies to ease their stomach problems.
However – ginger does have the property of completely washing out your stomach. This could sometimes lead to bouts of diarrhea as a means to cleanse the stomach. So, make sure that before you include this as part of your daily diet, test it and check the results. If your body can withstand it, you can choose this as a regulator of your bowel movement.
Special mention – It is no secret that ginger has anti-cancer and anti-bacterial formulas. Applicable to both runners and non-runners, these chews are effective against – gastric, colorectal, pancreatic, and cancer of the bile duct. In fact – a report published by Gastroenterology Research and Practice gives evidence of the same. It also notes that these sweetmeats are effective in controlling post-chemotherapy nauseous attacks.
This candy also promotes good oral hygiene. Fight off bacteria and germs just by popping a candy; sounds cool!
How is this candy made?
Now that you know about the benefits of ginger candy, you may want to know how they are made. A slice of the root is cut, boiled in water over time (to soften it and remove any germ coating), and then coated in sugar, making it chewable. The recommended amount of sugar from the FDA (USA) is 3 grams per piece.
Apart from its chewable form, it is also available as – capsules, tablets, and liquid extracts.
Some flavors to choose from
Normally people choose coffee, apple, and peanut flavors are favored by most. The other flavors that they are available with are – mandarin orange, lemon, lychee, or the ‘absolute all-time favorite’ mango! Why should your tongue not have some fun as you chew to gain the benefits of ginger candy?
Normally, one candy per day can accrue several health benefits associated with this chew. If not medically advised for more – keep it restricted to one, at the maximum of two at times.
Apart from that – you can also use this candy as an add-on to citrus salads or even some of the baked goodies (pie, cookies, cake).
A small safety note on the ginger chews
It is without a doubt that the benefits of ginger candy extend to multiple realms – mostly physical, at times also as a mood-lifter. However – before you buy yourself a stack of the same, you must exercise some ‘caution’.
The studies from the National Centre For Complementary and Integrative Health state – that when used as a spice, ginger works well in most cases. However – when talking about candies, the nutrition information given does not show the exact amount of bioactive substances. Also, consuming too many of them in a short interval could cause heartburn and bloat. Be careful.
Are you in the mood for ginger candy?
As mentioned above, a handful of flavors are available as you choose your ginger chew. Make sure that to accrue the benefits of ginger candy in the best manner, choose it from some of the reputed available brands. Check out this space for more!
Monalisa Mukherjee is a content writer and copywriter with close to 3 years of experience. She has written for websites like Biography Talk, Contour Cafe, He And She Fitness and Fiction Pad. She is currently associated with a noted Digital Marketing Agency and specialises in writing articles for travel, entertainment, cooking, celeb, lifestyle, tech, health, fashion and film news.