Sex is an essential part of our life and after some point in time, we all need a healthy sex life. A lot of our well being depends on the quality of our sex life. Your sexual health status is determined by your physical health, mental health, and emotional health conditions. It applies to both men and women. If you are emotionally, mentally or physically weak, then it will directly affect your sex life. You might not feel the desire to have sex or your partner may not be satisfied with you due to these conditions.
Sex is not only oriented to reproduction but a lot of other factors as well. In the case of men, it has a greater effect on their health and day to day life. Erectile dysfunction is a great concern for men which causes drastic effect in their sex life. If you are enjoying a healthy sex life, then you will also enjoy
- Physical health
- Intellectual health
- Emotional health
- Psychological health
- Social health
ASHA or American Sexual Health Association has taken some serious initiative to boost men’s sexual health. This includes healthy measures to avoid STI or Sexually Transmitted Infections.
How can sex benefit your body?
Sex has loads of benefits for men’s health. A study suggests that sex is a great cardiovascular exercise which is effective to keep men healthy. This is also applicable to women as well. If you miss the gym for a day or two, you can try out this alternative. Here is a list of benefits from sex for men:
- Strengthens muscles
- Burns calories
- Enhances libido
- Minimizes the risk of hypertension, heart diseases, and stroke
- Develops heart health
- Reduces blood pressure
Men with active sex life lead a happy and healthy life. Such people have a knack of being fitness concerned than others. Physical fitness enhances sexual health and vice-versa.
Sexual Health Benefits in Men
- Stronger immune system
The immunity system in men is highly trigged by healthy sex life. A study has revealed that men who had sex frequently, that is twice or thrice a week have better immunoglobulin A (IgA). When compared to men who had sex once a week, it was found that these men have lesser immunoglobulin A (IgA). The immunoglobulin A (IgA) plays a pivotal role in preventing HPV or Human Papilloma Virus. In certain situations, it has also been noticed that people with infrequent sex have similar immunoglobulin A (IgA) like others. The positive effects of sex are eliminated due to stress, anxiety, and depression.
- Better sleep
As sex is a kind of cardiovascular exercise, it causes tiredness followed by sleep. When you have sex, the body releases endorphins and oxytocin which is also known as the intimacy hormone. The combination of these hormones acts as sedation for the body. This, in turn, helps you in a lot of other ways. Better sleeping patterns help in longer life, healthy immune system, energetic and well-rested.
- Relief from Headache
Sexual interaction is effective enough to cure headaches. A recent study showed that migraines and cluster headaches can be partially cured by a healthy sexual interaction. It has a detailed report with data which shows that:
- 50 %of men reported partial relief from migraine pain attacks
- 60 %of men stated complete relief from migraine
- 35%of men reported symptoms of improvement in cluster headaches
- 90%of men stated complete cureto cluster headaches
- Boosts Confidence
Healthy sex life can help boost your confidence levels. Besides, it also helps you look younger due to the release of estrogen. Men who have frequent sex are found to be happy, healthy and look younger. They also seem to be confident about themselves socially and personally.
- Social benefits
Sex is a great way to connect with your partner. In developing relationships the oxytocin plays an important role here. A bond between two people becomes strong with mutual sexual pleasures. A relationship flourishes with a satisfying sexual interaction between the couple. Fulfilling each other’s sexual desires is a great way to know your partner in a better way. It also helps in the growth of the relationship in a positive direction. Your partner will be more confident to share their thoughts and desires.
How sex benefits all men?
Here is a list of reasons why men should have sex more often with their partners. Also, it has to be a mutual desire and not a one-sided want. You can only have a satisfying sexual interaction when both the partners are equally into the act.
- Men who frequently have PVI or Penile Vaginal Intercourse have lesser chances of developing prostate cancer.
- A study revealed that men who ejaculate 5 to 7 times a week have a 40% lesser risk of getting diagnosed with prostate cancer till the age of 70.
- Frequent orgasm for men, that is twice or thrice a week has a 50% lower risk of mortality.
- A research conducted on sperm health states that frequent sexual activity enhances the quality of sperm.
- Frequent sexual activity can help you strengthen your pelvic floor. This, in turn, helps you in eliminating pain during sex.
Sex Life and Mental Health
Any form of sexual activity, such as sex with partner or masturbation has a greater effect on our brain and mind. This provides both emotional and psychological benefits. Similar to exercise, sex helps in reducing anxiety, stress, and depression too. Scientific studies suggest that PVI leads to:
- Enhanced mental satisfaction
- Increase in intimacy, loyalty, and trust with your partner
- Expressing emotions openly to your partner
- Less emotional conflict, distress and use of psychological defense mechanism
It is a well-known fact that all of us, irrespective of men and women, we become sexually inactive at some point of time in our life. On the contrary, your sexual activeness helps you to lead a long healthy life even after you become sexually inactive.