It's not widely advertised but male enhancement pills can be beneficial for you if you're trying to lose some unwanted pounds. Of course, not all sex enhancement supplements have that kind of added benefit.
However, those that contain certain ingredients may actually help you achieve that ideal weight you've been working out for. Fenugreek, for instance, not only possesses aphrodisiac effects but also lipid-lowering properties. Find out how sex enhancement supplements can help you lose weight.
Step 1: Choose a sex enhancement supplement with ingredients that promote weight loss
Herbs are widely used in various dietary supplements simply because they contain numerous phytochemicals with a wide array of health benefits. It's no wonder then that the most beneficial herbs are used as ingredients in antioxidant, weight loss, athletic performance, and even sex enhancement supplements.
Take fenugreek, for example. Due to its high fiber content and hypolipidemic or lipid-lowering properties, fenugreek is often used as the main ingredient in numerous weight loss pills. The anti-obesity properties of fenugreek may also be due to its inhibitory effects on the formation of new adipose cells, meaning it prevents the development of new fat cells.
When it comes to sexual health, fenugreek also has several benefits, which is why it's also often used in dietary supplements for sex enhancement. For instance, fenugreek seeds are known to have aphrodisiac effects. The herb also has inhibitory effects on aromatase, the enzyme that converts testosterone to estrogen.
Tongkat Ali is another herb with multiple benefits. It's used in athletic performance and sex enhancement supplements due to its ergogenic and testosterone-boosting properties. Because of its ability to elevate serum testosterone levels, Tongkat Ali is also believed to be beneficial for muscle building and weight loss.
Ashwagandha, a popular Ayurvedic herb used for the treatment of various male sexual problems, is also an excellent herb for weight loss. A 2016 study found that Ashwagandha is beneficial for body weight management, especially for adults who are suffering from chronic stress.
There are actually several studies that have validated the efficacy of Ashwagandha in increasing weight loss through stress reduction. Stress and anxiety are both closely associated with obesity. Thus, even if Ashwagandha does not directly promote fat burning, it does help ameliorate other conditions that contribute to obesity.
Step 2: Sexercise every day
Did you know that if you engage in sex for an hour, that's almost equivalent to doing aerobic exercises for thirty minutes? Many people think that sex as a form of exercise can't really help you lose weight and that there's no scientific basis for it.
However, engaging in sexual activities can actually help you burn a considerable amount of calories. According to a 2013 study on energy expenditure during sex, men expend an average of 101 kCal or 4.2 kCal per minute of sexual activity.
Of course, the number of calories you burn would also depend on whether you're simply going through the motions or if vigorously intense sex is more like your cup of tea. The more intensely you engage in sex, the more calories you burn. You can also think of foreplay as equivalent to stretching, and that burns calories too.
However, if you can last in bed for five or ten minutes only, then that's where your sex enhancement supplement will come in handy. If your chosen sex enhancer has stamina-increasing and energy-boosting effects, then you should be able to increase the time you spend engaging in sex. And that brings us to the next step.
Step 3: Take your sex enhancement pill daily
When you take your supplement for sexual enhancement every day, you allow the active ingredients in your sex enhancer to continue building up in your body and exerting all those beneficial effects.
If your sex enhancement supplement has testosterone-boosting properties, then you will see significant improvements in your testosterone levels over time. If your supplement contains stamina-boosting ingredients, then you will also see a gradual increase in your sexual stamina as you continue to take your sex enhancer.
The truth is that many of the benefits you can gain from a genuinely effective sex enhancement supplement can only be experienced over time, which is why you should consistently take your daily dose.
Just like you can't expect to lose five pounds after taking just one weight loss pill, your testosterone levels, libido, sexual stamina, and erect penis size won't immediately improve after taking only one sex enhancement pill.
As you continue to enjoy the long-term effects of your sex enhancement supplement, you should be able to engage in more intense sex more frequently and for longer. This means that not only do you get to enjoy sex more while burning more calories during sex.
Add to that the weight loss effects of your sex enhancer and you will surely notice improvements in your weight. Of course, even if your chosen sex enhancement supplement is very effective in improving your sexual performance or in promoting weight loss, that doesn't mean you shouldn't engage in exercises other than sex.
Sex Enhancement Supplement Ingredients That Promote Weight Loss
Aside from fenugreek, Tongkat Ali, and Ashwagandha, there are many other herbs that can promote both sexual performance improvement and weight loss. Zinc, for instance, is not often associated with weight loss but it does play an important role in carbohydrate metabolism.
By regulating insulin, zinc influences the breakdown of glucose in the body. Studies also show that zinc is necessary for regulating serum leptin concentration, as well as for controlling the appetite. In fact, obesity is strongly associated with having low plasma zinc levels.
Maca is another botanical that may be able to help you lose weight. Maca is actually similar to broccoli and cabbage, in the sense that they belong to the same Cruciferae family. Just like these green vegetables, maca is also highly nutritious and it contains a lot of fiber, too. Plus, maca is also ergogenic and can boost your energy while you're sexercising.