Today, oral problems have become quite common among adults as well as children. This is due to the fact that people don’t care much about what they consume and above that, they do not practice good oral hygiene habits. Nowadays, different kinds of junk foods are available and it is no wonder you are tempted to consume them. These foods consist of starchy substances that affect your teeth and oral hygiene as a whole. This doesn’t mean that you should stop eating those foods but you have to be more careful in looking after your oral health. It is important that you practice good oral habits which will help you maintain your oral health.
For children, it is very important that they should be kept away from certain foods up to a certain age which will help in maintaining their oral hygiene. Here, we have mentioned the foods that should be avoided and also the ones that will help you strengthen your tooth enamel.
FOODS THAT SHOULD BE AVOIDED
Candies, bread, alcohol, carbonated drinks, ice, citrus fruits and drinks, chips, dried fruits, and more. These are the things that you should avoid to the maximum possible extent and even if you have them, see that you clean your mouth thoroughly. This will help you in preventing your teeth from getting decayed.
FOODS THAT STRENGTHEN YOUR TEETH
Foods that contain a high amount of calcium like milk, yogurt, almonds, dried beans and a lot more are good in strengthening your teeth enamel. This will help in maintaining your oral health. Normally, all the milk products are high in calcium and they help in keeping your teeth healthy.
Above all these, it is very important that you brush your teeth regularly at least twice a day. This will remove all the food particles from your teeth and will keep them clean. In other words, it is vital that you possess and practice good oral habits which will keep your oral health safe.
TIPS FOR PREVENTING TOOTH DECAY
Brush Your Teeth Regularly
It is a good practice to brush your teeth after every meal to keep them clean. If you cannot brush them after every meal, you should brush at least twice a day. This will prevent the food particles from getting stuck in your teeth which will further stop the decaying. When you brush your teeth, it is also important that you place your brush properly against your gums normally, at 45-degree angle and move your brush to and fro gently. Over-brushing can also harm your teeth enamel and make it weak to break.
Right Toothbrush And Toothpaste
It is important that you choose the right brush for your teeth. You should see that the bristles of the toothbrush should not be too hard as they can harm your gums and sometimes can make them bleed. The toothbrush should have a small head so that it can reach the small areas of your mouth. Also, always a toothpaste that contains fluoride though children’ toothpaste should contain less amount of fluoride.
Flossing
Flossing is as important as brushing the teeth. The bacteria and the food particles which are not removed by the brush. Flossing helps in cleaning the teeth thoroughly and it should be done either before or after brushing the teeth.
Rinse With Mouthwash
Using mouthwash is a good oral habit and it should be done either or after brushing the teeth but at a gap of at least two hours. Moreover, look for a mouthwash that doesn’t contain alcohol but more amount of fluoride. Mouthwash helps in removing bad breath and removing the bacteria of your mouth.
Visit Your Dentist Regularly
It is a good habit to visit your dentist at regular intervals and it is ideal that you visit your doctor at least twice in a year. This will help your doctor detect any oral issues before hand so that it can be treated accordingly before it gets more serious.
Consume Crunchy Fruits And Vegetables
When you eat crunchy fruits or vegetables, your mouth produces more saliva which will wash away the bacteria of your mouth by preventing the formation of plaque.
Drink More Water
Drinking more water is beneficial for your overall health and it is advantageous to your oral health as well. This is because drinking more water will bring more saliva and it will help in washing away the bacteria and will also prevent the formation of plaque in your mouth.
As you take care of any part of your body, it is also important that you take utmost care of your oral hygiene. Oral health affects your overall health in one or the other way so, cultivate good oral hygiene habits which will help you in preventing your teeth from decaying.
Article Provided By : Izun Oral Care
