Exercise routines are hard to keep up with, there’s no doubt about that. If you’re going to be boosting your heart rate on a daily basis, getting all sweaty and hot and upsetting your body’s homeostasis, then you’re going to need to pace yourself! But that’s something people forget about, and they try to throw themselves completely into staying as fit as possible. They overwork themselves, causing all kinds of aches and pains they never needed to go through in the first place, and it puts them off from trying to keep to an exercise routine ever again.
Whether you’re someone who wants to hit the gym regularly, or you’ve got the room at home to make a workout space, you’ve got to start small. So let’s think about the best starter exercises for anyone looking to get into better shape and stick at it. Not all regimes are created equal, after all.
Give yourself a stretch out and then take it slow - you can’t sprint out a 5k the first time you go out jogging! (Source)
Basic Strength Training
Strength training is something everyone should form an interest in, as it naturally caters to your muscles, including your heart and brain as well! But strength training can be incredibly daunting to try out, seeing as the main image we see of it is burly men deadlifting three times their own bodyweight!
But that isn’t all strength training is cracked up to be. You can start gently with it, with things like pushups and situps and lunges and using small weights to tone your arms up. You might find you like these kinds of exercises the most, seeing as they have a lot of impacts even when you only spend about 5 to 10 minutes per day doing them. Not to mention, they have a better slimming effect on your body than cardio alone.
Try Out Pilates
Pilates is a great all-round exercise for beginners to get to grips with. It’s a highly modifiable program, that can be changed to suit any skill level, so it’d be worth your time and energy if you ever decided to go along to a class. You can have quite a gentle start with this routine, but you can build up and up as you go along and become stronger and more resilient to the exercises you’re doing.
You’ll be able to see the health benefits straight away - your posture will become straighter, you’ll balance better when you’re up and about, and you won’t be as stiff in the mornings or evenings after a day at work. And pilates is incredibly popular as well, so you’re not going to be lost for a session to attend or a teacher that lives nowhere near you. There are even whole websites dedicated to the art, such as c2pilates.com, so be sure to give them a look if you’re interested.
Settling yourself into an exercise routine doesn’t have to be as hard as it always seems!