The top 7 mainstream nutrition myths busted

The top 7 mainstream nutrition myths busted

Maintaining your health happens to be a real task these days. We know how it is. There are too many mouth-watering delicacies and we just can’t hold ourselves back. Sundaes, chicken rolls, etc. They’re tasty and we just can’t say no to them.

On a serious note, there’s a bigger problem that we’re facing. Wrong information spreads like wildfire. A misleading blog gets published online and people start following it blindly. Not many people have this habit of questioning the credibility of the content and information that is published online. For instance, there are articles and blog posts that claim eating eggs is an unhealthy practice. Now, by saying this, you have degraded one of the healthiest things on earth.

That’s not all there are quite a few nutrition myths that keep coming into the picture every now and then. Let us take a look at them.

  • Excessive protein damages the kidneys

That just isn’t true.  You will find countless articles on the internet that’ll claim to eat a high-protein diet leads to the loss of calcium from the bones. Protein diet does result in the loss of calcium but it is only a short-term scenario. There are studies that throw light on the benefits of eating a protein-rich diet. Such a diet improves bone health and minimizes the risk of fractures.

  • Diets low in fats are good for you

Not all low-fat foodstuffs are bad, but if natural fats are removed from a food item, artificial flavors and sweeteners are usually added to give it some taste. These sweeteners contain high-fructose corn syrup and refined sugar. Such artificial sweeteners and flavoring agents keep piling up inside your body and cause problems in the long-run. So, don’t just buy any low-fat food item blindly. SamsonPLabs Academy is here to assist with everything related to medical practices.

  • Sugar is ‘hollow calories’ and nothing else
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A lot of people can be seen nurturing this belief. Sugar is believed to contain hollow calories. In fact, it affects you drastically by making you fat.  Consuming excess sugar slows the metabolism down and makes you gain a lot of weight. Some might find it hard to believe, but minimizing the consumption of sugar happens to be quite a daunting task for some.

  • Eat small meals frequently during the day

This one’s quite common. There are people who claim that eating less helps keep metabolism intact. Honestly, the number of meals we eat in a single day does not determine our weight. The total amount of food consumed (in terms of calorific value) determines our weight.  Simply put, there’s not much difference between eating four small meals a day and two big meals a day.

  • Don’t eat too much-saturated fat

Another myth that has been prevailing for quite some time now. Many believe that consuming saturated fat can lead to a higher risk of heart ailments. According to many contemporary studies, not all types and kinds of saturated fats are bad and harmful. Studies have shown that saturated fats contained in coconut oil and red meat can help increase healthy cholesterol within the body.

  • Eggs are bad for health

Eggs are considered unhealthy by people just because they contain cholesterol, a substance that is believed to be the root cause of all the heart ailments. Contemporary scientific studies have shown that eggs are not responsible for increasing the amount of cholesterol in the blood. Eggs increase the amount of good cholesterol in the blood. There are people who replace eggs with a bowl of cereals containing artificial sugar.

  • Meat’s unhealthy as well
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Meats are not unhealthy. Humans have been eating meat for ages. Our bodies are well accustomed to digest meat and all the healthy nutrients contained in it. Meats are pretty much healthy. It means that you don’t have to think twice before consuming it.

So, that’s pretty much about it.  The myth-busting exercise is over for now. Eat healthily and stay fit, and don’t let myths ruin all the fun.

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