The top 7 mainstream nutrition myths busted

The top 7 mainstream nutrition myths busted

Maintaining your health happens to be a real task these days. We know how it is. There are too many mouth-watering delicacies and we just can’t hold ourselves back. Sundaes, chicken rolls, etc. They’re tasty and we just can’t say no to them. On a serious note, there’s a bigger problem that we’re facing. Wrong […]

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Nutrition and Addiction Recovery

Nutrition and Addiction Recovery

Healthy nutrition is paramount for healthy growth and development. Moreover, a healthy diet’s contribution during addiction recovery cannot be stressed enough. Poor nutrition and addiction go hand in hand. Unfortunately, the habit only stresses the body causing significant damage. Among the significant addiction and nutrition health-related problems that are common includes: Marijuana: Increased appetite is […]

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A Surprising Way to Be Healthier

A Surprising Way to Be Healthier

The great thing about trying to get healthier is that you are going to be able to tell pretty quickly whether or not the things that you are trying to do are working since your body is going to start cleaning toxins up quite soon after your diet has changed. However, even if you are […]

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How to grow taller

Remove term: How to grow taller How to grow taller

Diet, exercise, sleeping patterns, and other factors play an important part in determining how tall you’ll grow. While your height is mostly dependent on your individual family genes, everyday lifestyle changes made to the above three factors can positively affect your height. You can add a few extra inches to your height as long as […]

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Complete Health: Being Healthy Means Taking Care of All Sides of Fitness

Complete Health: Being Healthy Means Taking Care of All Sides of Fitness

Being a fit individual doesn’t automatically make you a healthy individual, and the absence of disease is not a wholesome picture of complete health. There are many factors in everyday life that can impact health and fitness, but preserving complete health requires a conscious effort to practice a lifelong, daily commitment to maintaining a state […]

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How to Become a Personal Trainer

How to Become a Personal Trainer

Do you love being fit and strong? Are you the type of person who always daydreams about being at the gym working out? Do you wish that your entire career could be focused on exercise, fitness, and staying healthy? Then a career as a personal trainer might be just the right choice for you. But […]

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