4 Diets that Actually Work

4 Diets that Actually Work man

There are a lot of popular diets out there. So I thought I give you a short list of dieting regimen that are scientifically sound and actually work. Calculating your weight is determined by the balance between the calories you consume and the calories you burn. Changing the way you eat or increasing your activity […]

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The Big Reasons Why Most Diets Fail

diets fail apple on scale

  pixabay The vast majority of people out there would like to shed a few pounds. And for most, finding a suitable diet is often the first step towards achieving their goals. But, there is a huge problem. As many as two-thirds of dieters actually end up heavier than they were when they first started […]

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