Being overweight can be a serious health issue. Excess weight raises the risk of certain illnesses, such as diabetes, heart disease, and cancer, and also prevents you from living an active life as well.
The key to successful weight loss is about permanent changes in your lifestyle and health habits. Eating habits could be the most important thing besides the low intensity of exercises. All sources of calories play an equal role in weight gain. So, people are often confused about calories. Good calories vs bad calories are always on the debate. It continues to distract from the real issue about how to properly balance the intake calories with physical activity. Every person has their own unique caloric needs. It’s determined by factors like height, weight, age, gender, and activity level.
But don’t starve yourself. Trying to reach your ideal weight does not mean starving your body of the protein, nutrients, and fats. Eating too little slows the metabolism, causing the body to retain fat. And the worst, starvation will put you in a very bad mood. One thing to remember is, women should never eat less than 1200 calories a day without a doctor’s supervision.
So, how to meet the nutritional and calorie needs without having to starve and become fat?
Eating snacks could be the best way to overcome your hunger, of course with the right ratio of nutrients and the right calories. It will help keep your body energized and help you lose weight. Protein fuels the growth of lean muscle mass, which boosts metabolic rate and increases calorie burn. Fiber helps improve digestion and keeps you from binging on fats and sugars. Smart choices of snacks will be important.
- Apple and Skim Milk
One large apple and one cup of skim milk is a perfect combination. This duo will give you 10 grams of protein and 5 grams of fiber for just over 200 calories.
- Cottage cheese-filled avocado
This is perfect when you're craving something rich, creamy, and a bit savory. Remove the pit from one half of an avocado and fill the space with 2 ounces of 1% cottage cheese. For 200 calories, you'll get 9 grams of protein and 7 grams of fiber.
- Canned tuna on whole-wheat crackers
If you don't want to incorporate dairy products into every snack, a can of tuna is another great source. For about 200 calories, you can enjoy 3 ounces of light tuna and 6 whole-wheat cracker—complete with 3 grams of fiber and 20 grams of protein.
- Sunflower lentil spread with pita bread
This savory recipe makes four 180-calorie servings, perfect for a hearty, healthy snack. Plus with 10 grams each of protein and fiber, it's satisfying enough to keep you fueled until your next meal.
Adding some supplements to boost your metabolism is a great option to help you reduce the fat. It will help you not to be starving easily. Additional supplement can provide the fuel the body needs, target and mobilize stubborn body fat to be burned for energy. Buying supplements online Au is worth to try. It will help you who have a high peak of work time, who don’t have enough time to prepare all of those complete snacks. Supplements also will give you a nice energy kick as well throughout the day.