Everyone wants to be healthy and physically fit regardless of their physique, sex or age. The growing desire to maintain optimal physical fitness is largely attributable to the increased cases of diabetes, obesity and heart-related diseases. For most people, physical appearance coupled with the health benefits derived from fitness routines is the primary driving force for hitting the gym regularly and consuming nutritious meals.
Also, it’s no secret that healthy and fit people can undertake different activities effortlessly without experiencing much fatigue. The energy their body retains is often adequate to perform both work and leisure activities with vigor and optimal alertness. Signs that one is physically fit includes enhanced strength, muscle endurance, alertness, and cardiovascular reliability. With that in mind, here are six health improvements hacks for a fitness enthusiast.
Drink More Water
This is among the easiest changes one can make on their journey to fitness. People should make a habit of taking a glass of water first thing in the morning as well as before and after a workout. They should also consider moving around with a bottle from which they can constantly sip as they go about their duties. Insufficient water intake increases the chances of dehydration, especially during workout sessions. Dehydration will, in turn, drastically reduce a person’s physical and cognitive function, concentration, and not to mention enhanced irritability and aggressiveness. Shortly put, the journey to healthy living and attaining the fittest version of one’s body cannot be completed without water.
Find a Fitness Partner
A fitness and health partner not only helps to keeps someone accountable but also gives the required motivation to clock extra sessions at the gym. Just when one decides to quit, a meaningful glance from the partner could be the only incentive required. Similarly, a workout buddy might come up with essential ideas like refining a running style or simply engaging in a new activity or sport. Whether one chooses their significant other or friend as a workout companion, this could be the one change they require to feel motivated, eradicating reasons to quit, and at the same time having fun.
Say Hello to Juices
Depending on the ingredients used, freshly made juices can be the perfect pre-exercise requirement for fitness freaks. They also could be what an individual requires to recover and recharge after a workout. Ideally, a blueberry juice squeezed from one cup of blueberries, three stalks of celery, one cup of pomegranate seeds and one and a half cups of red grapes is the perfect juice for this purpose. This amount can serve two and contains a reasonable 189 calories. The end product will contain dark pigments from grapes and berries that are a sign of polyphenols and potent flavonoids, which reduce the oxidative damage brought by exercise.
Working out just to fit in with a group of friends is healthy, but not as effective like exercises triggered by long term objectives. With a purpose or plan, it becomes easier to maintain consistency in the energy draining activity. An exercise routine based on predefined goals will not only help individuals lose weight (a prevalent desire) but also improve their general health coupled with increased agility. Living healthy and maintaining optimal physical fitness also helps individuals to get better sleep. They just need to fix at least thirty minutes of workout in their daily schedule, especially just before bed.
No Soreness No Gain
Contrary to the prevalent misconception, a little sore hands or thighs is not dangerous. In fact, it shows that one has worked harder than usual, causing micro-tears in the muscles that eventually lead to increased muscle size. Some people will give up on their workout goals upon experiencing some expected muscle aches, which beats the purpose of fitness. However, there is a huge contrast between soreness and pain. If one repeatedly ignores pains, they could end up in the disabled list. Gaining a healthy and fit body requires optimal endurance, which includes ignoring some physical discomfort after a workout.
Adhere to the Proper Form of Training
People climb a tree from the bottom rather than the top. When it comes to fitness, it’s imperative to learn the correct ways of training. For instance, one should start with lenient versions of workout like swimming, biking or walking for about 10 minutes every day and gradually advance to more complex exercises such as squat jumps, weight lifting and running. When it comes to big lifts, it’s important that one braces their core as well as maintain a flat or slightly arched back. Failure to do this might cause irreversible damage to the backbone.
Everyone is looking for a way to lead a happy life. A person leading a physically fit and healthy lifestyle is one happy individual. It is not a coincidence that one feels confident after achieving their goals of drinking lots of water, healthy juices and working out every day. With the above techniques, maintaining a workout routine and eating healthy shouldn’t be that hard. The resulting body appearance serves to boost one’s self-esteem and confidence significantly.