Can CBD help make you fitter?

Can CBD help make you fitter?

Cannabidiol (CBD) is a non-psychoactive cannabinoid from hemp that is being used for a variety of therapeutic purposes. While it’s an exaggeration to call CBD a cure-all, the list of benefits that it offers for our health is certainly very impressive. The nurturing effect that CBD has on the body’s endocannabinoid system (ECS) can work wonders for all areas of our health.

This may even extend to making us fitter. In this post, we’ll study how CBD wholesale products may – directly and indirectly – help us to lead healthier lives.

Boost motivation

When it comes to exercising on a regular basis, you sure need to have high levels of motivation. Say, for instance, that you’ve started running – while it may be easy to get a few kilometres in on a nice day when the weather takes a turn for the worse, that run can seem much less appealing. But unless you find consistency and dedication with your running, cycling or whatever exercise regime that you set for yourself, the benefits will always be somewhat limited.

CBD may provide the motivational boost that you need when you can’t summon up the mental strength to do what you most. Studies show that CBD can enhance mood and motivational in the short-term, and the growth that the cannabinoid encourages in the hippocampus, a small region in the centre of the brain, may have long-term motivational benefits.

Get rid of bad habits

Have you tried to give up smoking, but not had much luck? Have you tried to give up alcohol, but still find yourself sneaking in a pint or glass of wine against your better judgement? If you have an addictive habit, it’s more likely that you’re serving it than it is that it’s serving you. With alcohol and cigarettes, this also has a knock-on effect on the quality of life and physical health.

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However, there are promising signs that CBD has anti-addictive properties, that may help to rewire the brain to break negative feedback loops. This has also been demonstrated to some extent among those with chronic pain who take addictive opioid drugs, with CBD helping them to reduce their intake. More research in this area will show us the full anti-addictive potential of CBD.

Reduce pain and inflammation

Pain and inflammation are two health issues that make it really, really difficult to stay fit. Such discomfort can have a negative effect on mobility, preventing you from pushing your body to the limit and getting the full benefit of exercise – if indeed you can get any at all.

CBD could make the difference, naturally allowing you to take back control over your own life. The compound has a non-addictive analgesic effect that makes the body less sensitive to pain, and unique anti-inflammatory properties that come from regulating the ECS. Those suffering from pain in an isolated area may get the most relief from a pain cream, such as those made by Green Roads CBD.

Enhance muscle growth

Did you know that after a long session of lifting weights, your body starts to work against you by increasing production of the catabolic hormone cortisol? While cortisol is most commonly associated with stress, the hormone also eats away at muscle growth, limiting the good work that you’ve put in while training, and the muscle growth that is facilitated by another hormone, testosterone.

Therefore, to achieve maximum muscle growth, the body needs to have a rich concentration of testosterone, and a low concentration of cortisol. As luck would have it, CBD inhibits cortisol production, giving you those necessary reduced levels. To get the most out of this cool life hack, try taking CBD oil before your gym session, or vaping some CBD e-liquid.

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Banish fatigue

It goes without saying that you aren’t going to be able to enjoy a healthy and physically active lifestyle if you’re suffering from fatigue. This feeling comes from a lack of sleep, and particularly a lack of deep sleep, where the brain and body does the majority of its healing.

CBD is renowned for having sedative and sleep-inducing qualities, but it is perhaps the sleep-regulating properties that make it such an effective natural remedy. With a consistent CBD intake, your body will readjust so that your circadian rhythm makes you feel sleepy at night, and alert during the day. If pain is keeping you awake at night, then it’s worth experimenting with CBD syrups and edibles, which are designed to release the CBD gradually over many hours.

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