6 Fitness And Health Improvement Tips For You

6 Fitness And Health Improvement Tips For You

Everyone wants to be healthy and physically fit regardless of their physique, sex or age. The growing desire to maintain optimal physical fitness is largely attributable to the increased cases of diabetes, obesity and heart-related diseases. For most people, physical appearance coupled with the health benefits derived from fitness routines is the primary driving force […]

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The Secret To Losing Weight (The Real Way)

The Secret To Losing Weight (The Real Way)

You can’t go through the check stand at the local store without seeing them. The magazines stacked multiple racks high with their covers featuring the latest celebrity weight loss success story or the buzzing headlines, “See how _____ lost this many pounds in this little time!” or “Follow this weird soup diet and lose 20 […]

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Complete Health: Being Healthy Means Taking Care of All Sides of Fitness

Complete Health: Being Healthy Means Taking Care of All Sides of Fitness

Being a fit individual doesn’t automatically make you a healthy individual, and the absence of disease is not a wholesome picture of complete health. There are many factors in everyday life that can impact health and fitness, but preserving complete health requires a conscious effort to practice a lifelong, daily commitment to maintaining a state […]

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Preventing A Weight Loss Plateau

lose weight cell phone resting

  Image by https://www.flickr.com/photos/goaliej54/9470991522 If you’ve ever watched weight loss programs or tried to drop a dress size before, you’re probably familiar with the dreaded weight loss plateau. After weeks of moving in the right direction, you can suddenly hit a wall, which can be very difficult to climb over. If this happens, it can […]

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