10 Benefits of Exercise that will Surprise You

10 Benefits of Exercise that will Surprise You

It might seem like a surprise that exercise is actually recommended to treat different illnesses, whether physical or mental. However, several studies have shown that exercising can indeed achieve those results. For instance, if you are suffering from depression, exercise helps make you feel better. Whether you decide to just take a walk, hit the […]

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The Health Benefits of Gardening

The Health Benefits of Gardening

Any gardener wіll tеll уоu thаt there is something extraordinary аbоut bеіng оutѕіdе, wоrkіng in the dіrt tо plant and wееd аnd tеnd уоur little patch оf еаrth. For a population whо ѕреndѕ mоrе аnd more time seated bеhіnd a dеѕk uѕіng tесhnоlоgу аwау from nаturе, thе hеаlth benefits оf gаrdеnіng іnсludе wоrkіng оutѕіdе gеttіng […]

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Back On Your Feet: Running After An Injury

running injury cast on chair

Image Source Despite the fact that exercise is good for you, an unfortunate side effect of a regular fitness regime is the increased risk of injury, particularly to your legs. Whether you’re hurt during a contact sport, or you trip on a run and twist your ankle, you’re only a bad fall away from being […]

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Running on Empty

Running on Empty

https://pixabay.com/en/runner-race-competition-female-888016/ 6 Ways to Improve Your Performance While Running The health benefits from running are well-documented. Physical health, mental acuity and emotional stability are all impacted by a regular schedule of physical exercise. Unfortunately, maintaining an exercise schedule can be difficult. It’s not just scheduling that gets in the way of having a good workout […]

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