Benefits of yoga in a nut shell

yoga benefits and people in classes

A strong along with a flexible human body, good health, a glowing complexion are some of the major benefits which you might look up in terms of yoga. But a lot of people are of the opinion that it is only limited to asana. So, it is assumed that the benefits of it are assumed […]

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Tone Up Fast

Running down the street

Image source Summer’s almost here, and you’re starting to panic whether you’ll be able to wear your swimsuit with pride. Calm, down take a deep breath and read on, because I’ve put together some of the most effective things you can do to tone up fast… Lots of Lunges Whenever you have a few minutes […]

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So You Want To Get Into Running?

Running down the street

Pexels I know lots of people who are starting to get into running as it is such a great way to exercise. You can do it wherever you are, and it is completely free! You don’t need any fancy gym equipment to get started, you can simply step outside and hit the streets of your […]

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What Is CrossFit?

CrossFit in the shadows outside

Image Source CrossFit is the new fitness trend everyone is talking about. You may have seen it advertised at your local gym. A friend may have spoken to you about it. But what actually is it? Made up of various high-intensity exercises, CrossFit is simply speaking the ‘Sport of fitness’, designed to encourage physical wellbeing […]

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Top 5 Running Sneakers

people running marathon race in a crowd

The choice of the right running shoes is the main aspect for people looking after health. We present 5 the best models of sneakers. More sneaker reviews. 1. The version Brooks Ghost 9 renewals are focused on the improvement of a design of the upper part construction and fit on the feet. In addition, present […]

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