Most common injuries in runners

common injuries in runners stretching outside

Whether it’s a light morning jog in your local park, a treadmill workout, or even a marathon preparation, running is a complex exercise and a staple of any cardiovascular routine. It has incredible benefits for your health and fitness, but you are also running the risk (get it?) of injuring yourself, which could potentially impede […]

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Staying in Shape as a Senior

Senior man swimming in pool smiling

Image source No matter how young or old you might be, there is no denying that participating in sports or exercise is a great way to maintain a healthy body and mind. Regularly taking exercise can do everything from keeping blood pressure under control to reducing the risk of heart disease, osteoporosis and various other […]

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From Angioplasty To Healthier Ways

Angioplasty girls jumping in air forming heart

“Your heart has been mended, but it’s not like before.” About 45 million people in India suffer from coronary artery disease each year, most of them in the age bracket of early forties to late seventies. Tiny blood vessels supplying the heart and providing it with nutrition either thicken or get clogged up with clots […]

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How effective is a recumbent bike?

recumbent bike woman on bike

Many people ask this question. They buy the best recumbent bike and forget to learn how to properly use it. It usually ends as another gym equipment that lies unused in your home; maybe you can use it to hang your clothes. Sounds familiar? People don’t feel confident that they work their muscles because recumbent […]

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Mom Fit: Top Tips For Fitness

Fitness tips for moms stretching

Image source Getting pregnant means our bodies will never be the same. I don’t mean necessarily in a physical sense, although many of us will agree that this does happen, but more that it goes through such a huge change during the nine months of pregnancy. Once the baby arrives and you settle down, many […]

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Netball vs Basketball: Which One is For You?

Netball vs Basketball teammates

  http://www.stuff.co.nz/auckland/local-news/east-bays-courier/7769287/Boys-on-the-court Netball and basketball are two of the most popular recreational sports. If you’re thinking of starting to play a new sport both could make fantastic options whether you’re at university or just looking for something new to try. You may have played both at school but you might not remember the rules or […]

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Swim Your Way to Being Fit

swim fitness man ripped body getting out of the water

When you’re planning your New Year’s exercise routine, swimming probably isn’t the first thing that comes to mind. But, it’s actually preferable to all those hours spent at the gym. It affects more muscle groups at once and it’s far less repetitive, and therefore much more fun. It’s also an exercise from which both experts […]

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