Want To Get Fit In Thirty Days? Set Up A Home Gym!

Home Gym set up jumping in air

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On January 1st, 2017 there are going to be a lot of people making commitments to themselves about getting fit and getting in shape. Many people will start with the aim of trying to get fit before the New Year has ended. But maybe they should be a little more ambitious. Instead of looking so far into the future, they should try and get fit in just one month. Is that possible? It is if you set to work and set up your own, new, home gym. With a home gym, you should be able to get all the equipment that you need to make your dream of being fit in no time to come true. So, how should you go about doing this?

Don’t Waste A Fortune

Well, the first step is making sure that you don’t spend a lot of money setting up your new home gym because there’s really no need. It is possible to get everything sorted and up and running on a tight budget. If you want to make sure of this, check out some great resources online. For instance, you may want to buy an exercise bike for your new home gym. If that’s the case, make sure that you check out the original source of these fantastic machines. That’s how you’ll get the best deal on the latest models.

You can also think about purchasing equipment second hand. As long as you make sure that you’re buying from a reputable source, you can save a lot of money. You can also still get equipment that works and that you can use to maximize your efforts for fitness.

No Distractions

You need to set up your gym in a place where there are no distractions. This shouldn’t be half a gym, half a home entertainment room. If you do that, you’ll probably find you’ll spend more time watching TV eating snacks than you do on the bike cycling off those pounds. You should ideally set up the gym somewhere like the garage or a spare room with nothing else in it.

Heating Off

Do you want to make sure you work until you’ve pushed yourself to your limit? Then you need to think about turning off the heating in the room where the gym is. If you work enough, you’ll build up a sweat in no time no matter what the temperature is in that room. Starting off in a cold room can help push you to warm up. It will be incredibly beneficial.

Don’t Cheat

Finally, you need to think about setting up an exercise routine that you can follow through. Don’t cheat yourself by saying you exercised one day and actually skipping it altogether. That would be a mistake because this is one of the key reasons why people who claim they’ve been working on their fitness just don’t see the results. You need to push yourself to keep going, working hard with at least forty minutes of exercise every other day.

Do this, and you will get fit in just one month!

Home Gym set up running get fit

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3 Comments

  1. I do both. I work out at the gym because I love the group fitness classes like Zumba and BodyPump (a strength training class). I find that I work out better if I work out with other people. Also I sometimes go to the gym and use the equipment with my husband. I’m not a fan of using the equipment on my own. I usually get intimidated with everyone there. I went one time with my brother who is an expert at using gym equipment and that made it less intimidating.

    1. The benefit of going to a gym is threefold from what I can think of:
      1) wider variety of equipment to use
      2) wide variety of group classes to take
      3) other individuals present to motivate and internally “compete”

      Home gyms are convenient for privacy and for those who have more of an internal competition with themselves and a love for the training itself.

  2. Really amazing information. I personally dont get enough time to go to gym and i think this way i can lose my belly fat at home. Although i believe this will take a lot of dedication from my end.

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