On January 1st, 2017 there are going to be a lot of people making commitments to themselves about getting fit and getting in shape. Many people will start with the aim of trying to get fit before the New Year has ended. But maybe they should be a little more ambitious. Instead of looking so far into the future, they should try and get fit in just one month. Is that possible? It is if you set to work and set up your own, new, home gym. With a home gym, you should be able to get all the equipment that you need to make your dream of being fit in no time to come true. So, how should you go about doing this?
Don’t Waste A Fortune
Well, the first step is making sure that you don’t spend a lot of money setting up your new home gym because there’s really no need. It is possible to get everything sorted and up and running on a tight budget. If you want to make sure of this, check out some great resources online. For instance, you may want to buy an exercise bike for your new home gym. If that’s the case, make sure that you check out the original source of these fantastic machines. That’s how you’ll get the best deal on the latest models.
You can also think about purchasing equipment second hand. As long as you make sure that you’re buying from a reputable source, you can save a lot of money. You can also still get equipment that works and that you can use to maximize your efforts for fitness.
You need to set up your gym in a place where there are no distractions. This shouldn’t be half a gym, half a home entertainment room. If you do that, you’ll probably find you’ll spend more time watching TV eating snacks than you do on the bike cycling off those pounds. You should ideally set up the gym somewhere like the garage or a spare room with nothing else in it.
Do you want to make sure you work until you’ve pushed yourself to your limit? Then you need to think about turning off the heating in the room where the gym is. If you work enough, you’ll build up a sweat in no time no matter what the temperature is in that room. Starting off in a cold room can help push you to warm up. It will be incredibly beneficial.
Finally, you need to think about setting up an exercise routine that you can follow through. Don’t cheat yourself by saying you exercised one day and actually skipping it altogether. That would be a mistake because this is one of the key reasons why people who claim they’ve been working on their fitness just don’t see the results. You need to push yourself to keep going, working hard with at least forty minutes of exercise every other day.
Do this, and you will get fit in just one month!