Are you questioning just why you’re paying so much for a gym when perhaps you’re not using as much of it as you could be? If you find a regime that works for you and gives you the diversity of exercise you need, then you shouldn’t feel compelled to work just to get your money’s worth. Instead, consider the more cost-effective steps of setting up your own gym. Here, we’ll look at some of the concerns that might stop you and why they’re not all that serious at all.
Don’t stress about space
You want to make sure you have all the inventory you need to give yourself a proper diversity of workouts. But when it comes to serious cardio exercise, most of the equipment that will do you the most good can be pretty huge. Rowing machines, treadmills, and exercise bikes can take up a lot of space. But now that’s no longer a problem. With tools like a fold up treadmill, you can have access to proper, high-quality cardio without always having it take up the majority of the room. Another benefit well worth considering is that it’s a lot easier to keep the area around a fold up treadmill clean. Keeping the air clean, particularly of dust, is important for getting the best out of your exercise.
What weight setup do you need?
As a general rule, you don’t really need all those different weight training machines. All the different exercises with those machines can be easily replicated with just a small set of weights. The few we would consider essential is a bench set along with a set of single-handed dumbbells. You don’t need to buy any extra weights for it, but you can use a squat rack to hold your bench set. In fact, if you don’t have a squat rack, then we wouldn’t recommend trying to do any squats. It’s just too dangerous. If you want perfect weights for HIIT training, then look into getting a decent sized kettlebell.
Learn the versatility of bodyweight
For the most versatile workout, you’re going to need to target more muscle groups, but that doesn’t necessarily mean you keep building up more and more weights. Instead, start mixing up your bodyweight exercises and making the changes to your gym room that gives you the ability to do even more. For instance, a pull-up bar can be safely and securely fit onto most interior doors, giving you easy access to one of the most effective bodyweight exercises out there. By fitting some workout bands to your walls, then you have a tool that can contribute to an even greater diversity of exercises. You don’t necessarily need a huge arsenal to give yourself the whole body workout you want.
You don’t have to go all out taking up all your living space or buying tons upon tons of equipment. A cardio device or two, a few essential weights and knowledge on bodyweight exercises will keep anyone hitting their fitness goals.