Dance Your Way to A Healthy Lifestyle

Dance Your Way to A Healthy Lifestyle

Dancing has a strong connection with music. Whenever you hear a song that gets into your soul, your body eagers to start moving on its rhythm. Dancing and music are interconnected as dance teaches you about music, rhythm, and beat. On the other hand, music wakes up the adrenaline from your body making you wish […]

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The top 7 mainstream nutrition myths busted

The top 7 mainstream nutrition myths busted

Maintaining your health happens to be a real task these days. We know how it is. There are too many mouth-watering delicacies and we just can’t hold ourselves back. Sundaes, chicken rolls, etc. They’re tasty and we just can’t say no to them. On a serious note, there’s a bigger problem that we’re facing. Wrong […]

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Where Back Pain Comes From and How To Fix It

10 Yoga Poses to Burn Fat backward stretch

It begins as a twinge in the back that soon becomes an ever-present part of life: back pain. You might think you can push through the pain. You might continue doing as you’ve always done, but the pain will remain and could potentially get worse. You’re not alone, though. Many Canadians complain of back pain, […]

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