How Bad is Weed for Your Health?

How Bad is Weed for Your Health?

The legalization of weed in the United States has expanded exponentially in recent years. The increasing flexibility of marijuana growing laws in Colorado further promotes a surge in the recreational use of marijuana. Weed is more accessible than ever before, prompting potential users to consider whether it can be used as a viable alternative for […]

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Safety Tips For Fitness Bikers

Safety Tips For Fitness Bikers

(credit) Fitness biking has many benefits to your personal health. It forms part of your resistance training, so it’s good for building muscle as well as burning fat. It’s a low impact activity, so unlike running (which is weight-bearing), there is less risk of personal injury to yourself when training. It is good for your […]

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5 Benefits Of Having A Fitness Coach

5 Benefits Of Having A Fitness Coach

Everyone sets fitness goals for themselves. Some achieve them without the help of a personal trainer or fitness coach. But there are many more benefits of having a personal fitness coach and trainer, than just being able to cross the finish line of your fitness goals. If you’re planning a fitness regime for yourself or […]

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