Throwback to this weekend. About to cash some delicious #polishfood with my beautiful Polish other half. #perogies and crepes this weekend…no food was spared in the great #heandshefitness leptin hormone reset of March 2015! #cheatmeal #cheatfood #polishperogies

polishfood with my beautiful Polish other half

on Instagram: http://ift.tt/1Gg53Qk Throwback to this weekend. About to cash some delicious #polishfood with my beautiful Polish other half. #perogies and crepes this weekend…no food was spared in the great #heandshefitness leptin hormone reset of March 2015! #cheatmeal #cheatfood #polishperogies

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FINALLY, the warmth has returned to Michigan after another long cold winter, we are starting to see the signs of spring. The warm weather this past couple weeks has allowed #heandshefitness to get outside and get some #outdoorcardio in. It has been months since we’ve hit the pavement, but hopefully this weekend we will be able to go at it full force. Who else is looking forward to the #springseason ? #springrunning #runningoutside #fitnessjourney

the warmth has returned to Michigan after another long cold winter

on Instagram: http://ift.tt/1EqvmDo FINALLY, the warmth has returned to Michigan after another long cold winter, we are starting to see the signs of spring. The warm weather this past couple weeks has allowed #heandshefitness to get outside and get some #outdoorcardio in. It has been months since we’ve hit the pavement, but hopefully this weekend […]

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Who are you trying to mimic? Do you have someone inspiring to you whom you look up to? Remember that even though a good role model can be a positive being to aspire to be, losing your originally and creativity that is yourself would be an equivalent travesty to no forward movement at all. Find a role model and live up to that disciple via your own unique set of ways and actions. #heandshefitness #bedifferent #beyourself #belegend #riseabove

on Instagram: http://ift.tt/18sBNus Who are you trying to mimic? Do you have someone inspiring to you whom you look up to? Remember that even though a good role model can be a positive being to aspire to be, losing your originally and creativity that is yourself would be an equivalent travesty to no forward movement […]

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Ouch. That’s a lot of sticky-bun #cheatmeal goodness. Too much for this poor stomach to handle for one weekend. Nonetheless, quite the treat and quite the view during this #elegantbreakfast . What was your guilty pleasure cheat meal this weekend? #heandshefitness #stickybuns #fitnessjourney #weekendcheatmeal #weekendgetaway

on Instagram: http://ift.tt/18pdU71 Ouch. That’s a lot of sticky-bun #cheatmeal goodness. Too much for this poor stomach to handle for one weekend. Nonetheless, quite the treat and quite the view during this #elegantbreakfast . What was your guilty pleasure cheat meal this weekend? #heandshefitness #stickybuns #fitnessjourney #weekendcheatmeal #weekendgetaway

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We have officially gotten away. This weekend there will be absolutely no exercise except for the walking that we do and very little emphasis on what we eat. Even the strictest of the most strict diet and exercise regimens need time off for mental and physical rest. Take time to enjoy and give the body and mind a rest so that you can come back even stronger. #heandshefitness #beautifulsunset #taketimeoff #weekendgetaway #fitnesscouples

on Instagram: http://ift.tt/1BCTCCw We have officially gotten away. This weekend there will be absolutely no exercise except for the walking that we do and very little emphasis on what we eat. Even the strictest of the most strict diet and exercise regimens need time off for mental and physical rest. Take time to enjoy and […]

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Time and time again we get asked the question: what type of workout should I do to lose the fat around my midsection? The truth is that not only can you not spot reduce fat, but you also will not see your abs from #abexercises alone. A good combination of cardiovascular activity combined with a wonderful diet over time is what eventually reveals the abs behind the flab. Eat right and in time they will come. #stopeatingcrap #revealabs #heandshefitness #healthknowledge #fitnessnutrition

what type of workout should I do to lose the fat around my midsection

on Instagram: http://ift.tt/18gmDIJ Time and time again we get asked the question: what type of workout should I do to lose the fat around my midsection? The truth is that not only can you not spot reduce fat, but you also will not see your abs from #abexercises alone. A good combination of cardiovascular activity […]

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If you have a dream and are willing to do anything to achieve it, then let no one’s words stand in the way of you accomplishing your goal. More often than now, #heandshefitness is told we are obsessive with fitness and too picky with food choice. More often than not #heandshefitness is told we know less about fitness and nutrition than the average wannabe gym rat. Let nothing deter you on your personal journey to greatness. Your actions determine your outcomes…not the opinions or commentaries of other naysayers. #addictedtolifting #beproud what other addictions can you have that are actually productive and healthy for you? #weighttrainingquotes #fitnessquotes #fitnessgoals #fitnessjourney #fitnessmotivation

let no one’s words stand in the way of you accomplishing your goal

on Instagram: http://ift.tt/1FRRhn1 If you have a dream and are willing to do anything to achieve it, then let no one’s words stand in the way of you accomplishing your goal. More often than now, #heandshefitness is told we are obsessive with fitness and too picky with food choice. More often than not #heandshefitness is […]

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#wcw this week to #shefitness and her abs popping out at the seams! Weeks of strict diet, consistent cardio, and intense weight training can and do PAY OFF if you track, track, and track. Looking forward to a reward weekend off with relaxation and some down time. Hump day is here and gone! Cmon weekend! #absshot #sixpackabs #fitnessjourney #fitnessmotivation

abs popping out at the seams

on Instagram: http://ift.tt/1B6rGBX #wcw this week to #shefitness and her abs popping out at the seams! Weeks of strict diet, consistent cardio, and intense weight training can and do PAY OFF if you track, track, and track. Looking forward to a reward weekend off with relaxation and some down time. Hump day is here and […]

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My two favorite people on my favorite day of the week: #shefitness on a long treadmill training session and the #troopercat basking in the sun And longing for summer days where he can sit outside on a cat leash. Sometimes having a home gym is all worth the cost and effort to build it up. Anyone else a big fan of training from home? I love weekend training sessions with #heandshefitness ! #treadmillrun #catbythewindow #trainingwithpets #racetraining

having a home gym is all worth the cost and effort to build it up

on Instagram: http://ift.tt/1NJuCi9 My two favorite people on my favorite day of the week: #shefitness on a long treadmill training session and the #troopercat basking in the sun And longing for summer days where he can sit outside on a cat leash. Sometimes having a home gym is all worth the cost and effort to […]

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Here is an example of a cheat meal that we ate a couple weeks back at Long John Silvers. We typically do not eat meat on Fridays during Lent so choices are limited to a fish fry, Long John Silvers, or tilapia at home. Since tilapia can get old, we chose the Long John Silvers and were still able to keep the meal around relatively 600 calories. Here is baked cod, Green beans, baked potato, rice, and two hush puppies. You can still eat out at one of the worst places in town and find a way to make it healthy. No excuses, keep going strong through the week! #longjohnsilvers #nomeatfridays #lentfishfry #fridayfishfry #heandshefitness #fitnessnutrition

on Instagram: http://ift.tt/1wrP4yl Here is an example of a cheat meal that we ate a couple weeks back at Long John Silvers. We typically do not eat meat on Fridays during Lent so choices are limited to a fish fry, Long John Silvers, or tilapia at home. Since tilapia can get old, we chose the […]

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