Who is strapped up and ready to go for the weekend. #heandshefitness is in the middle of an hour long training session containing cardiovascular work as well as some serious auxiliary weight training work. What are your fitness and personal goals for this specific weekend? Are you focusing on your health and well-being one day at a time? It is important not to look too far into the future. Set small goals that lead to larger accomplishments. Crush the goals one day at a time and before you know it, you will be looking back at greatness and then turning right back Around and continuing on to bigger and better things. Happy weekend! #fitnessgoals #fitnessmotivation #fitnessjourney #weekendfitness

on Instagram: http://ift.tt/1HdpMVK Who is strapped up and ready to go for the weekend. #heandshefitness is in the middle of an hour long training session containing cardiovascular work as well as some serious auxiliary weight training work. What are your fitness and personal goals for this specific weekend? Are you focusing on your health and […]

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Pills are placed and ready for the upcoming week (after the weekend). Yes I am OCD and yes I am over-prepared. But the point I want to drive home is that there is not such thing as over-prepared in the fitness world. Fail to plan and you plan to fail. Always be ready with meals, with activity, and with supplementation. Here we have fish oil for fatty acids Monday through Friday (weekends are all carbs and protein and weekdays are all fat and protein), vitamin d, and multi-vitamins (yes, I take four a day: 10 hours of work, 1 hour of weights, and two thirty minute cardio sessions are extremely demanding on the body and taxing on the adrenal glands). Never let under-working be the reason for sacrificing your goals. #heandshefitness #vitamincase #pillcontainer #weeklysupplements #supplementcontainer

on Instagram: http://ift.tt/1GsoCZ6 Pills are placed and ready for the upcoming week (after the weekend). Yes I am OCD and yes I am over-prepared. But the point I want to drive home is that there is not such thing as over-prepared in the fitness world. Fail to plan and you plan to fail. Always be […]

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The in-home workout room is starting to come together after the addition of a nine cube shelving unit. As nice as it is to have all the equipment at the gym, sometimes it is nicer to be able to do it all in the comfort of your own home. would you to prefer to work out in a sweaty gym with all the equipment or in the comfort of your own home? Happy Friday everyone! #homegym #shelvingunit #cubicleshelves #gymshelves #shelvingstorage #heandshefitness

on Instagram: http://ift.tt/1aRnpO3 The in-home workout room is starting to come together after the addition of a nine cube shelving unit. As nice as it is to have all the equipment at the gym, sometimes it is nicer to be able to do it all in the comfort of your own home. would you to […]

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Here it is Thursday night and I am already having visions of the Saturday feast. Who else is having cheat meal cravings a little early this week? I find it helpful that whenever the carb cravings come on to load up on a little extra fat to feel full and to satisfy hunger. This is been accomplished with additional whole eggs and also natural peanut butter. It does not take away the excitement for protein oats and cereal however on Saturday! Less than two days til the weekend and I can hardly control my excitement or appetite! Yum. #proteinoats #heandshefitness #cheatmeal #weekendcheatmeal #cerealcravings

visions of the Saturday feast

on Instagram: http://ift.tt/1McSclv Here it is Thursday night and I am already having visions of the Saturday feast. Who else is having cheat meal cravings a little early this week? I find it helpful that whenever the carb cravings come on to load up on a little extra fat to feel full and to satisfy […]

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I know it’s not a #tbt , but I had to post this little bit of broccoli #veganhumor anyway since I know how it can be. Sometimes people with little #healthknowledge or experience with nutrition can be the loudest coaches and you just want to yell, “shut up #knowitallnutritionist !”. However, it takes true restraint and discipline to sit back and smile and let that #selfmadedietician roast themselves. Better to be quiet and have everyone assume you are an idiot than open your mouth and confirm it to the world! Hehehehe. #happythursday from #heandshefitness

I had to post this little bit of broccoli

on Instagram: http://ift.tt/1aNbCAd I know it’s not a #tbt , but I had to post this little bit of broccoli #veganhumor anyway since I know how it can be. Sometimes people with little #healthknowledge or experience with nutrition can be the loudest coaches and you just want to yell, “shut up #knowitallnutritionist !”. However, it […]

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Rear delts and overall striations are coming in nicely with the traps. #heandshefitness did some back work tonight. Heavy volume and supersetting left us exhausted and ready for a re-feed. How are your goals progressing this week? Are you achieving what you set out to accomplish? Only two more days until the weekend: use the time wisely to chip away at your goals! #backspread #latspread #fitnessgoals #fitnessmotivation

on Instagram: http://ift.tt/1w5jjuW Rear delts and overall striations are coming in nicely with the traps. #heandshefitness did some back work tonight. Heavy volume and supersetting left us exhausted and ready for a re-feed. How are your goals progressing this week? Are you achieving what you set out to accomplish? Only two more days until the […]

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Early #wcw with #shefitness from arm day this previous Friday. Biceps are coming in nicely on all heads as shown here with the alternating dumbbell hammer curls. Guns of steel. What are you training today? #armday #hammercurls #gunsofsteel #dumbbellcurls #femalefitness

on Instagram: http://ift.tt/1ELgaSS Early #wcw with #shefitness from arm day this previous Friday. Biceps are coming in nicely on all heads as shown here with the alternating dumbbell hammer curls. Guns of steel. What are you training today? #armday #hammercurls #gunsofsteel #dumbbellcurls #femalefitness

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We are ready and actively tackling the week as a couple. This week we have some extra time to take care of housework, errands, and chores before things start picking up again until May. What are your specific goals and fitness aspirations during this first week of March. Spring will be here before you know it…is it time to tie up some loose ends and get going on that to-do list before the busy season approaches? Whatever your goals and challenges are this week, embrace them with full force. The first step to completion is action…take it by the horns! #heandshefitness #fitnessmotivation #fitnesscouples #fitnessgoals #todolist

tackling the week as a couple

on Instagram: http://ift.tt/1DEtCDJ We are ready and actively tackling the week as a couple. This week we have some extra time to take care of housework, errands, and chores before things start picking up again until May. What are your specific goals and fitness aspirations during this first week of March. Spring will be here […]

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It looks like #shefitness received quite the birthday haul this year in her fitness bag portion of gifts. New foam roller, yoga mat, stringer shirt, racing socks, compression socks, and pro compression tights. Somebody is decked out for the 2015 race reason this year! Which fitness gifts or apparel are you looking forward to for this years’ birthday or warm weather fitness season? #compressiontights #yogamat #compressionsocks #runninggear

on Instagram: http://ift.tt/18htjG0 It looks like #shefitness received quite the birthday haul this year in her fitness bag portion of gifts. New foam roller, yoga mat, stringer shirt, racing socks, compression socks, and pro compression tights. Somebody is decked out for the 2015 race reason this year! Which fitness gifts or apparel are you looking […]

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