The hardest movements are your weakest movements. A weak man avoids difficult situations. A strong man confronts difficult situations. Are you tackling your weaknesses by increasing your strength? #getstronger #bicepcurls #failureisnotanoption #truestrength #nevergiveup
How often have you expelled energy in the negative manner when in fact you could be putting it to positive use? If you rest by sleeping and you act by waking up for your day, then how much better would be if energy was used to pro-act and accomplish as opposed to react and complain? It is helpful to remember that the shortest route to success is always the longest…And the only way to get there is by taking the first step. What are you waiting for! Go get! #befitnow #pro-active #thinkpositive #failureisnotanoption #liveyourdreams
Muscular is the new skinny! Ladies, you can lift weights and build muscle without worrying about becoming “bulky” or “big”. Did you know that the testosterone to estrogen ratio is greatly reduced in women as compared to men. That is why that unless you are using synthetic enhancement (STEROIDS), it is highly unlikely that lifting heavy weights will add bulk and make you look “manly”. Instead, you will add slabs of lean muscular tissue and become not only more athletic, but also acquire great shape and definition. Now, tell me how that is NOT desirable. Speak now or forever hold your peace!
Chocolate pudding can be reinvented in a healthy fashion with avocado, honey or agave, and raw cocoa powder. Even on cheat days and during the worst of cravings, it is possible to FIND A WAY. #eatclean #avocado #chocolatepudding #cheatmeal #failureisnotanoption
Don’t let anyone tell you what you are or are not capable of. If you want something bad enough, you CAN make it a reality. Trust the process. #nevergiveup #failureisnotanoption #trusttheprocess #dieting #backspread #reardelts
Did you know that physical activity can benefit you in both physical and mental capacity? How will you “blow off” your stress after work today? Oh and by the way…it’s the weekend! #weightbench #psychiatrist #weightlifting #failureisnotanoption #ilift
You can make delicious options for dinner that seem like a cheat meal when in fact they are far from. This may not look like the most appetizing pizza ever, but we have a crust substituted with baked cauliflower and a tortilla as well as fat-free cheese and turkey pepperoni. It was delicious. We will be running the full story and recipe when SHEfitness blogs about it later in a week or so. Also if you are interested in where we get our bulk supplements from, please visit: http://shrsl.com/?~7miw and use coupon code SAVE6 at checkout! #fitnesspizza #liveyourdreams #healthypizza #fitpizza
via @heandshefitness – WEBSTA http://ift.tt/1zAfPlE