Getting into a new workout routine on top of every day life can be exhausting. You might find yourself having unexplained tiredness without knowing the cause. There are many reasons as to why this may be happening. Stress, poor sleep, bad diet and many other factors can contribute to fatigue. Here are some self-help tips that will help you gain energy, keep your workout routine and prevent fatigue.
A Good Nights Sleep
Two-thirds of people suffer from sleep issues and you might not be getting the required amount of sleep to stay alert. Getting a good nights rest and learn more sleep tips on sleepei.com is key to preventing fatigue and restoring your body. Go to bed and get up at the same time every day in order to get your body on a schedule. Avoid napping and force yourself to have down time before bed. Put your phone down, turn off the tv, and read a book or write in a journal. All of these tips will help your body replenish to give you the energy you need.
A poor diet majorly contributes to being fatigued in addition to affecting workouts. Eating regular meals throughout the day will boost energy levels and help get your body back on track. Eat every three to four hours in stead of having a large meal less often. This will keep your metabolism going and your mind alert. Snack on fruit, vegetables, protein and fiber friendly food. Make sure your meals also have healthy carbohydrates and fats. You will feel more energetic and your body and mind will thank you.
Being fatigued can make you feel much more tired than usual but do not use it as an excuse to not workout. Regular exercise will start to take away fatigue and give you more energy. Start with a fifteen minute walk at least once a day and progress from there. A small amount of exercise works wonders and keeps your body moving. Set a goal for yourself and build up your activity over the coming weeks and months until you meet your goal. Once you hit your goal, set a new one that gets you two-and-a-half hours of moderate intensity exercise. Cycling, running, or swimming are great way to help the prevention of muscular fatigue .