Swimming is one of the best ways to stay healthy, lose weight, and relieve stress. If you’re passionate about pools and rescuing people in potential danger, becoming a certified lifeguard might be the job for you. Nevertheless, you might be wondering, “How to become a certified lifeguard?”
We have everything you need to know right here. Read this guide to learn the steps and qualifications needed to enter this profession.
Table of Contents
Age Requirements
In order to become a certified lifeguard, age requirements must be met. Generally, professional lifeguards must be at least 15 years old. However, some facilities will require lifeguards to be older.
The lifeguard’s exact age can vary depending on the type of facility the lifeguard is working at. This is because some facilities may require lifeguards to be at least 16 years old.
Additionally, some organizations may allow lifeguards under the age requirement to receive certification. However, they require them to be supervised by an adult lifeguard at all times.
Ensure you have the correct age requirement for the facility you are applying to. You should also check with the local aquatics authority before submitting an application to become a certified lifeguard. You can check out this link to find out more about becoming a lifeguard.
Physical Stamina
Physical stamina is an important factor in becoming a certified lifeguard. Lifeguards need to have the physical endurance and strength necessary to respond to emergency situations quickly and effectively.
To become physically fit enough to become a certified lifeguard, it is important to focus on cardio exercises such as:
- running
- swimming
- elliptical workouts
Additionally, lifeguards should participate in functional exercises. Circuit training can help them build strength and endurance. Furthermore, it is important to develop proper nutrition habits. These will help to regulate a body’s ability to sustain itself.
They will be able to perform well during long hours and emergency situations. Lastly, certified lifeguards should maintain a healthy and balanced lifestyle. This is crucial in order to remain physically fit in order to take on their daily tasks.
Training and Classes to Take
In order to become a certified lifeguard, it is important to take the necessary training courses to obtain the correct certification. Taking the courses listed below will provide you with the skills needed to become a successful lifeguard:
- CPR
- First Aid
- AED
- Lifeguarding
Additionally, there are other courses that are strongly recommended to take such as emergency oxygen administration and basic water safety. These courses will ensure you have the knowledge and skills to be an effective and safe lifeguard.
For those wanting to become certified lifeguards, taking these courses is essential in order to ensure you possess the correct knowledge and skills to do the job safely and efficiently.
So, How to Become a Certified Lifeguard?
To answer your question, “How to become a certified lifeguard?” It is an incredible opportunity to serve the public and gain valuable experience. With the right knowledge, dedication, and training, you can make a difference in your community.
Take the steps outlined in this guide to become a certified lifeguard today and be a life-saving difference.
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