Having the right personal training makes ALL the difference. (Trust us, there’s nothing worse than pounding the gym for 6 months only to see no results whatsoever!). But with a professional personal trainer charging upwards of $100 per hour, you’ve got to do your research. After all, everyone’s goals are different and what works for someone else might not be best for you.
Keep reading to discover insider secrets that will help you hire the best personal trainer for your goals!
Decide What Support You Need
Some clients want personal training purely to improve their prowess in the gym. Others have broader goals, like a complete overhaul of their lifestyle. Decide what you want to get from your personal training before getting in touch, to narrow down your search.
It’s also worth considering how you get motivated. Do you need gentle encouragement? Or does being called a lazy sloth kick you into shape? Whichever you prefer, it’s important that your trainer’s style of encouragement matches your motivation, otherwise, you run the risk of switching off entirely.
Don’t Be Afraid to Ask About Your Trainers Background
It might come as a surprise, but there’s no regulation of the personal training industry in the United States. This makes it difficult to determine whether a personal trainer is qualified to provide fitness and dietary advice, particularly if you have a medical condition or injury that requires extra care.
What you can do, is take matters into your own hands. When your contacting potential personal trainers, don’t be afraid to ask what certifications they have and what their background is. Hint: the best personal trainers will be very willing to tell you their story!
In any job, the best employees always invest in themselves. Personal training is no different. Trainers specialize in training particular body shapes, achieving specific goals, prenatal care, and managing chronic pain amongst other things. Get the specialist that’s right for you!
Schedule a Taster Session
Not only is hiring a personal trainer a big financial commitment, but it’s also a time commitment. You’re going to see a lot of your PT so getting along is a must!
Ask for a taster session before signing up to see whether your personalities click. Working out will be way more fun if you have a trainer you can have a laugh with and during you’re taster, you’ll get a feel for whether their training style works well for you.
You wouldn’t hire a colleague without scheduling an interview first, hiring your trainer is no different!
Hire the Best Personal Trainer With These Insider Tips
Don’t rush into hiring a trainer. Do your research, find the training methods that suit you best, and then arrange some taster sessions to narrow down your selection. You’ll find the best personal trainer for your fitness goals in no time!
If this post has helped in your quest to find top-notch personal trainers, check out the rest of our blog for more fitness advice.