There are numerous reasons why you would need a personal trainer in your life, whether it would be weight loss, athletic or sports driven purposes. You look at all of these fit Instagram models, and you think to yourself that you want to look better, feel better and be healthier.
They Help With Motivation
Most of the time, we make these kinds of plans: “Tomorrow I’ll get up early and go for a run”. But, as soon as you open your sleepy eyes, you hit the snooze button and sleep for another hour. This is where the first benefit of a personal trainer comes in hand. When you wake up, you will have an appointment to be somewhere, and you will have in mind that someone is waiting for you. They serve as a great motivation booster, and their primary goal is to help you reach your goal.
They Help Perfect Form
Every personal trainer has experience and knowledge in training you and teaching you how to exercise. A thing that most people of the general public don’t know is that doing the exercise is only 10% of the work towards your goals. It’s how you do the training that matters. Having perfect form is the most essential part of a workout, and it’s responsible for reducing the risk of injury. Many people get injured when they do exercises they aren’t prepared to do. Because of that, they undo their progress by staying in bed for the next 5 weeks.
A personal trainer will look at your form all the time and correct it. Then, after you repeat it as many times as needed, you will master the exercise. As a result of that, having perfect form will significantly increase the effectiveness of your workouts. A good personal trainer will correct your form in a friendly tone and will instruct your improvement. There are great videos online where trainers teach the deadlift to first timers, and you can see how even one single training session can improve your mistakes.
They help with Nutrition and Rest
Next, comes nutrition and rest. They are critical factors for achieving fitness goals. Eating minimally processed foods and in moderate amounts is easy to say, but very hard to do. If you fine-tune your attention regarding nutrition, you will absolutely improve your health and well being. But, that is also easy to say and very hard to do.
Personal trainers will help you by giving you a diet plan to follow. This will help to stick to a regime and remind you that a good diet equals good health. A good trainer motivates you to eat healthily. They use social media like Instagram to do this and post recipes of healthy meals. So, when their clients check their social media accounts, they will be reminded and encouraged to prepare the food themselves to make sure that they are keeping a healthy diet. You can find out more information about how they can guide you with nutrition here: http://www.thesetstudio.com/
However, people neglect rest. A common mentality is this: “If I go hard in the gym every day and I eat clean I will achieve my goals faster.” This couldn’t be further from the truth. Your body needs time to recuperate, heal and repair the muscle fibers that are broken during workouts. Personal trainers will structure workouts with different intensity and different muscle groups. This is important because as you work out one muscle group, another one heals. It’s often said good things take time and taking time to rest and sleep will be crucial in achieving goals.
They Help You to Set Realistic and Specific Goals
Another significant benefit of having a personal trainer is setting realistic goals. Most people want to lose a fixed amount of pounds in one month. They want a beach body, or they want to be buff like a bodybuilder in two months. That is just impossible if you are starting from scratch. A good personal trainer will help you structure goals. Of course, you are the one who needs to put in the effort, but they will be with you during your journey and will keep track to hit those goals.
For example, you want chiseled abs, and you plan on doing ab exercises every day for as long as it takes. It just doesn’t work like that. Your trainer will guide you to more cardio sessions, improving your diet, and a set amount of ab exercises and a realistic timeframe for your needs.
As well as realistic goals, they help a lot when it comes to reaching specific goals. If you desire to run a marathon in six months, they will help you prepare for it and put you on the correct track.
When you go to the gym, you will see a few types of people. But, the most common are the ones who look on their phone during their workouts and spent 15 minutes between exercises. However, there are also a lot of committed people. Of course, you want to be in the latter and have a specific number of repetitions for each exercise and a measured time to rest. It comes as no surprise that the first group of people will see little to no results without guided help. A good trainer will direct them to form good habits and encourage them in the right direction.
Finally, maximizing your results will come with a great plan that’s personalized just for you. Everyone enjoys some exercises more than others. Admittedly, not all exercises were created equally. Not all people can do all exercises. But with a tailored plan that emphasizes what you like and what you need, you will get to your goal. On some days, you won’t even feel like working out. But, having a great trainer will help to accommodate your mood with a specific workout that will still make the session helpful.
A personal trainer can be an encourager, a life coach and a nutrition guide all in one. Without them, fitness goals will be much harder to achieve.