With COVID-19 pandemic having surpassed 10 million cases worldwide, maintaining good health and strong immunity is more important than ever. It can not only help one remain in good health throughout the deadly pandemic, but also resists other health issues such as the common flu, heart disease, and more.
The pandemic has also challenged the way we receive medical attention, leaving many needing to tend for themselves. As a result, even more people seek alternative healing methods and resort to herbs and herbal products to improve their health and overall wellbeing.
Let’s take a look at a few herbal products and how they can help you feel better.
Herbal Products to Improve Health and Wellbeing
This simple root herb has been used as a spice and in traditional medicine for centuries. In fact, many refer to it as universal medicine due to its numerous beneficial properties.
Ginger has anti-viral, anti-inflammatory, and warming properties, helping one to fight against colds and infections. Moreover, ginger is beneficial for the digestive system. It can improve digestion, ease nausea, motion sickness, and morning sickness.
There are numerous ways to consume ginger, such as adding fresh ginger or ginger powder to food when cooking, making ginger tea, or using ginger essential oils. If you are into smoothies, don’t hesitate to add some fresh ginger to give you smoothies an extra kick.
This bright orange herb is popular in Indian curries. Yet, that’s not all that turmeric has the potential for. In fact, turmeric is a potent anti-inflammatory herb and can help counter acute inflammation that can lead to many diseases. Some studies even indicate that turmeric can be more effective in reducing inflammation than some anti-inflammatory drugs.
The herb also has potent antioxidant properties, helping one neutralize damage caused by free radicals. Research has also discovered that turmeric can prevent cancer and heart disease, and could potentially serve as a treatment for Alzheimer’s disease, arthritis, and depression.
Keep in mind that the body has a hard time absorbing turmeric. Therefore, always add a pinch of black pepper as it can improve the absorption.
Berries are among some of the healthiest food that you can include in your diet. They are not only low in calories but extremely rich in nutrients. Berries are rich in vitamin C, polyphenols, and other compounds that can help you prevent many chronic diseases.
And the best part about berries is that there are many to choose from, and each has its set of beneficial properties. For instance, blueberries have the potential to reduce oxidative stress, lower bad cholesterol, and lower the risk of diabetes and heart disease.
Raspberries can also recuse oxidative stress and are beneficial for health, while strawberries are a great source of vitamin C.
Goji berries from China can reduce eye health decline and boost antioxidant levels in the blood. Meanwhile, acai berries from the Amazon region in Brazil have up to 10 times more polyphenols than blueberries and can improve heart health, reduce the symptoms and pain of osteoarthritis, and more.
A Southeast Asian tree, kratom has been a traditional medicine for centuries and is gaining rapidly growing popularity among people in the west. That’s due to the powerful alkaloids in kratom leaves.
At the moment, scientists are aware of at least 25 different alkaloids and 40 beneficial compounds in total. However, it may not be all that kratom has to offer. More studies currently carried out by the University of Florida expert team at the College of Pharmacy may uncover more of kratom’s potential.
There are various types of kratom, each of which provides different benefits for one’s health and wellbeing. One of the most notable beneficial effects is strong pain relief. As a matter of fact, 7-hydroxymitragynine, one of the alkaloids in kratom, is approximately 13 times stronger than morphine and doesn’t have dangerous effects such as respiratory depression or high abuse potential.
Apart from those, kratom can also relieve stress and anxiety, improve depression-related symptoms, increase energy, focus, and productivity, as well as improve sleep.
Kratom is a raw product that comes primarily in powder form. Therefore, it is essential to purchase kratom from a vendor who tests each batch of their imported product in a third-party independent laboratory to ensure that the powder is pure from any possible harmful contaminants.
5. Mushroom Coffee
Mushrooms are rich in antioxidants, B vitamins, copper, potassium, and other minerals. They also contain zinc which is important for a strong immune sys
There are many ways in which mushrooms can be consumed. In addition to those, there are also drinks such as coffee, hot cocoa, and protein powder, which include a mix of mushroom powder and other herbs for additional benefits.
6. Chia Seeds
Chia seeds may be tiny in size and low in calories, but they are packed with countless nutrients from protein, omega-3 fatty acids, and antioxidants to iron and calcium. Because of that, chia seeds can reduce bad cholesterol levels, improve bone health, and protect against stroke and heart attack.
Chia seeds are also packed with fiber and have an outer coating that absorbs water and creates a gluey substance. This is extremely beneficial for optimal digestion, keeping the good bacteria in the gut flora healthy, and passing of the stool.