5 Healthy Foods That Can Help You Burn Fat

Did you know that you can lose lots of body fat by increasing your metabolic rate? Well, you probably didn’t!

This explains why most ‘fat-burning’ supplements promise prospective clients that they help to shed off extra fats by increasing metabolism.

The bad news is, not all the fat-burning supplements you find in the market are safe or effective. There are those that are genuine and beneficial to your health, while there are those whose main motive is not health-related, but are only wealth-generating products for their proprietors.

The good news is, you don’t need supplements to promote fat loss. There are a host of healthy foods that can help you achieve this. They include;

• MCT Oil

Medium-chain triglycerides (MCT) is a type of oil that is made by extracting MCTs from palm or coconut oil. 

Once consumed, MCTs are directly absorbed into the liver, where they are converted into ketones to be used as alternative body fuels, or instantly used for energy.

Several studies have proven that MCTs help in improving the body’s metabolic rate. Also, they minimize hunger and enhance muscle mass retention during weight loss.

To shed a few body fats and stay in shape, consuming MCTs instead of your regular fats speed up the rate of success.

• Fatty Fish

Crazy, huh? Well, if you want to lose a few pounds of fat, consume this food at your own risk. Fatty fish is not only toothsome, but it is also a terrific dish for your health.

According to studies, oily fish such as sardines, salmon, mackerel, and herring contain omega-3 acids, which are known to prevent cardiovascular diseases and reduce inflammation.

Also, fatty fish contain lots of top-quality proteins. By digesting these proteins, your belly feels fuller. Additionally, your metabolic rate increases significantly, therefore making it easy for your system to digest carbs and fats.

If you want to become as stronger as a stallion on the Kentucky Derby contenders list, always enjoy a meal a day that contains at least 100 grams of fatty fish. You will thank yourself later!

• Coffee

Every day, you cannot resist a cup of well-brewed coffee. You might treat this beverage as a drink you take to pass time or focus in a business meeting, but what you might not know is that it could help you burn some fat.

Studies show that coffee contains high levels of caffeine, which helps in improving physical and mental performance and enhance mood.

Further studies suggest that depending on the amount consumed, the caffeine in coffee can boost the metabolic rate by 3-13%.

However, you need to know that excessive consumption of caffeine has a host of adverse side effects, including insomnia and dizziness. To delight in its fat-burning capabilities, therefore, consume no more than 400mg of coffee daily.

• Coconut oil

Coconut oil is recommended for everyone looking to live a healthy lifestyle because it rides along with a host of benefits.

This oil contains fats known as MCTs, which research shows can suppress a person’s appetite and help shed body fats.

Also, coconut oil increases the amount of good cholesterol in the body, and when coupled with other healthy foods and activities such as exercising, it can help in weight loss.

To maximize fat burning in your body, ensure you consume two tablespoons of coconut oil every day.

• Eggs

Our list cannot be complete without this nutritional powerhouse. Eggs are foods that are known to promote heart-health, and also feature a host of weight-loss benefits.

For obese and overweight individuals, eating whole eggs for breakfast can make them feel fuller for many hours, therefore preventing them from overeating.

Since eggs contain large amounts of high-quality proteins, they increase the metabolic rate by a whopping 20%, thereby boosting calorie burning.

Even though eggs are great for your health, consuming them in bulk can cause some health issues, and can even lead to weight gain. For effective fat burning, eat these foods at least three times a week.

One thing you need to remember is that there is no fat-burning food mentioned above that will bring overnight results.

However, maintaining consistency by incorporating these foods in your meals as recommended can boost your metabolic rate, help you burn some fat, and provide a host of other health-related benefits.