Running in the morning can set a pace for your day by keeping you relaxed, happier, and refreshed. Also, it helps you feel that you have achieved a milestone before others wake up.
Taking some time in the morning to run does not only spice up your, but it also provides you with an opportunity to contemplate and plan your day. This makes you more productive and motivated to achieve your personal and work-related goals.
However, running in the morning is not a walk in the park, especially for beginners. Even if you are motivated to do it, you might find it easier to snooze the alarm and keep dreaming.
If you want to become a pre-dawn runner and become fitter than the best NBA expert picks MVP players, below are some powerful tips that will help you start:
- Prepare your running clothes before bedtime
You might be motivated to run in the morning, but if you wake up and fail to find your running attire, you might be tempted to go back to sleep. You could use that as an excuse, right?
To avoid this, prepare running clothes before going to bed. Keep everything on the bedside, so that when you get up, all you will have to do is dress up and head out!
Tip: make sure you look at the weather before going to bed, and the temperature at the time you will be running, so that you can determine the right kind of attire to prepare. Luckily, your smartphone can help you predict that!
- Get enough sleep
You cannot become an effective morning runner if you spend most of your nights playing video games or watching your favorite TV program.
When you sleep late in the night, you will be groggy and partly unconscious when you wake up early in the morning; therefore, running might be a vicious cycle.
Since you know that your alarm will go off early, endeavor to sleep early. Since you want to promote your overall health by running in the morning, make sure you also do the same by sleeping at least 7-8 hours prior to the time you need to get up.
- Make sure your clock is out of reach
You know why you need to keep your clock away, right? Well, hitting the snooze button is always the easiest way to avoid a morning run. If your dream is to become a pre-dawn runner and promote your health, sleeping for a few extra minutes, should never be in your routine.
One of the biggest mistakes you can make is to run for two days and blow off the routine on the third or fourth day. By doing this, you will not develop a routine; thus, you will never achieve your goals.
Therefore, keep your clock out of reach. Make sure it’s in a place where you need to wake up to switch it off. This will reduce your chances of getting back to the warm blankets and keep snoring!
- Find a partner
With someone pressuring you to work out, you will find it hard to blow off a morning run. Therefore, instead of being a lone ranger, find a like-minded person and make him/her your running partner.
Once you get used to running with another person, this act will become natural, and sooner or later, you will treat it as a compulsory task to jumpstart your day.
- Change the route
When you run the same course every morning, you might easily get demotivated and abandon your routine.
Before you go to bed, make sure you plan your run. Choose a safe route that you will take in the morning and change it after a day or two. A mapping app can help you achieve this.
By constantly changing routes, you will enjoy every run, and ultimately, it might become the hobby you never had.
As a morning runner, you need to keep in mind that you will be going out in the dark every day. Therefore, investing in your safety should be at the helm of your priority list. Purchase reflective clothing, which will help approaching motorists to see you. Carry your mobile phone so that in case of any emergency, you can always call someone for help. Finally, carry an identification document and avoid dark routes.