Psst! 5 Reasons to Slurp Kombucha Tea Every Day

Kombucha Tea with lemons on table

Have you ever been introduced to the term “Kombucha tea”? if not, then it’s a high time that you should know about this brew. It is broadly termed as “Immortal Health Elixir”. Wondering why is it termed as elixir? Take a glance into this article and you’ll unveil the reasons behind it.

Kombucha tea is basically a fermented beverage of sugar, tea, bacteria and colony of yeast. Being a colony of yeast, it is also baptized as mushroom tea. But, not to worry, there is no mushroom in it. It’s just that it looks like the mushroom because of the layer of yeast topped up on it.

The mixture of sugar and tea is kept aside by covering it with a piece of cloth and passing it through SCOBY (Symbiotic Colony Of Bacteria and Yeast) disk. This procedure involves the chemical zymosis through various microorganisms, resulting in the production of lactic acid.

Post-fermentation, Kombucha turns into carbonated form and it incorporates enzymes, b-vitamins, probiotics and essential acids. This miraculous drink has oodles of health benefits.

Benefits of Kombucha

The Kombucha has myriads of health benefits. So why not take a tour through the effectiveness of Kombucha Tea? Have a look.

Aids Digestion

Kombucha comprises of healthy bacteria that help in fighting against harmful bacteria, healing leaky guts present in your body.

The fermentation of Kombucha produces vinegar and acetic acid which kills myriads of harmful microorganisms in the body. Ultimately, it breaks down food particles and makes it easy for the intestines to digest the food easily.

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It has the power to balance the acids present in the stomach. Healthy bacteria present in the tea helps to maintain the pH balance of the body. This is the reason why sometimes it is used for the medicinal purpose to prevent and heal acidic reflux, heartburn, ulcers and much more.

Boosts Immunity

Kombucha is chock-full of antioxidants, ultimately helping in the control of free radicals. It also has the potential to fight against many chronic diseases and increase of your immune system.

One of the most powerful antioxidants found in this fermented beverage is  D-Saccharic acid-1, 4-Lactone (DSL) which helps to relieve your stress, maintaining the psychological health.

When the immunity of your body is substantial, you feel more energetic to perform various activities and maintains your health condition. Apart from this beverage, there are many other food items which are good sources of antioxidants. If you find it arduous to hunt for those foods, you can acquire it online. For better convenience, you can grab hefty discounts by using Nutrisystem coupon code listed on TheDietSuggestions.

Joint care

Amino sugar named glucosamine which is actually used for the medicinal purpose is found in the Kombucha in significant quantity.

For people who are suffering from osteoarthritis, glucosamine is used to relieve their joint pain. It also enhances the production of synovial hyaluronic acid which is greatly responsible for alleviating the joint damage. Moreover, absorbing the perks of glucosamine naturally through Kombucha is far better than having its supplements.


Oozing out harmful toxins from the body is the best way to cleanse impurities from your body. And one of the beneficial traits of Kombucha is of detoxification of your body. As a result, it makes your liver healthy and prevents the risk of cancer. This is because Kombucha has the high content of Glucaric acid, which has the power to eliminate the harmful chemicals and ultimately results in the cleansing of your body.

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Promotes Weight Loss

There are many simple exercises to lose weight, but due to the lack of time, many of us don’t achieve the goals of losing weight. At that time, you can get along with this valuable beverage and lose weight smoothly. This is the main reason why it is also being considered as a Superfood.

Final Notion

Kombucha is the most trending beverages in the world of nutrition and fitness. It is the best thing since sliced bread, so it’s a high time that you should take a call and jump on the bandwagon.

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