Stretches to Reduce Back Pain

Stretches to Reduce Back Pain

Back pain can have many causes, including herniated disc, muscle sprains or strains, tight or weak core or abdominal muscles, or a weak back. The plausible case would be to consult a physician and take the necessary treatment. The physician may emphasize the importance of stretching why should you do it on a regular basis. […]

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5 Benefits Of Having A Fitness Coach

5 Benefits Of Having A Fitness Coach

Everyone sets fitness goals for themselves. Some achieve them without the help of a personal trainer or fitness coach. But there are many more benefits of having a personal fitness coach and trainer, than just being able to cross the finish line of your fitness goals. If you’re planning a fitness regime for yourself or […]

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Find Out How You Can Benefit from Chiropractic Care

Find Out How You Can Benefit from Chiropractic Care

Chiropractic treatment involves manipulation and adjustment of the spine, and other elements of the central nervous system. The theory behind chiropractic care is that through proper alignment of the musculoskeletal system, the body can heal itself without the need for medication or surgery. This natural approach is what gives it an edge over other forms […]

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The Importance of Fitness for Students

The Importance of Fitness for Students

Sports have long been part of the curriculum for students. Sports programs on weekly school schedule help students take breaks from the classroom to go to the field top play, providing healthy distraction, while encouraging lively peer interaction and improve social skills. However, there are likely more benefits to sports than earlier imagined. One of […]

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Excellent Warm-up Exercises Before Running

running with sunset in the background

Why is it important to do warm-up exercises before running, or doing any other athletic training? Much as the same way that any electric or gas-powered engine needed to be revved up prior to gearing to full speed, your body can also perform better athletically after getting warmed up. Watch any sporting event and you […]

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