How many times have you dreaded climbing into bed at night because you know you’re not going to get a good night’s sleep? So many people are suffering from insomnia and other sleep related problems; this is having a knock on effect on your health, your wellbeing and even your family. It is time to sort out your sleep issues once and for all by truly addressing what the problems and causes are. Anything from your mattress to the temperature of your bedroom could be hindering your eight hours sleep every night. Here are ten terrific tickets that are going to make sure you have a wonderful night’s sleep every single evening.
- Replace Your Mattress
You can’t get a good night’s sleep if you are on an uncomfortable, lumpy bed. Find the best mattress to suit your health needs and preferences only at mattress-guides.net. If you have been sleeping on the same mattress for several years you will need to replace it in order to get the best night’s sleep possible.
- Avoid Caffeine
Caffeine can play havoc with your sleep if you are drinking it too late in the day. If you are a coffee or tea lover then try to restrict your caffeine intake to early morning. Cut out the afternoon latte and you will find it much easier to get to sleep.
- Say No to Alcohol
Just like caffeine, alcohol can really disrupt your sleep cycle due to the high content of sugar in wine, beer and mixers. Obviously it is okay to head out for the odd cocktail, but say no for a few weeks and see how much your sleep improves.
- Reduce Your Sugar Intake
Eating sugary snacks and fizzy drinks in the afternoon and the evening can make your blood sugar levels go crazy. If you are craving something sweet opt for a banana or 80% cocoa dark chocolate as a pre bed snack.
- Increase Your Exercise
It is a proven fact that people who exercise regularly have a better night’s sleep. Try incorporating light movement into your daily routine and you will soon notice an improvement.
- Create a Calming Routine
Having a relaxing night time routine will send triggers to your brain to start switching off. Read a book, take a hot bath, a massage shower, or drink a caffeine free green tea to help put your mind to rest.
- Turn off Technology
The blue light that is emitted from phones, tablets and televisions can cause severe disruption to your sleep. Remove all technology from your bedroom and you will soon find it easier to drift off without the distractions.
- Put the Kids to Bed Early
Your kids might be the reason for your sleepless nights and sometimes that can’t be helped. When you are feeling extra tired put them to bed early and sleep whilst they are sleeping.
- Check Your Atmosphere
If your bedroom is too hot and stuffy it will be stopping you from getting a peaceful sleep. Wear cool, loose cotton pyjamas and keep a window cracked open.
- Listen to a Podcast
Find a calming podcast that makes you feel at ease; anything from an audio book to a health discussion might just do the trick for you.
You don’t have to suffer for any longer; gone are the days of waking up bleary eyes and drowsy. It is time to treat yourself to a new method of sleeping and make sure your health and sleep cycle are perfectly in check from now on. Give everything on this list a go and you are bound to find a trick that works for you personally.