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If you’ve tried to lose weight before, you’ll know that it’s not easy. It’s very rare for weight to drop off, and you have to put a lot of effort in to reap the rewards. There’s no doubt that getting into that healthy BMI range is hugely beneficial for your health, but how do you get there? If you’re struggling to lose weight, you’ve come to the right place. Here are some reasons why you may be finding it hard to get results and some tips to help you succeed.
Giving up too easily
It’s very common to embark on a weight loss mission with enthusiasm and endeavor. However, it’s also very common for motivation levels to drop rapidly, especially if you don’t get instant results. It takes time to lose weight. You may find that you drop a dress size in a week by following a juice or soup diet, but these results are unsustainable. Focus on making long-term changes to your diet and exercise regime rather than obsessing about the numbers on the scale in week 1. Sticking to a healthy eating plan and going to the gym on a rainy, miserable day require willpower, but if you put your mind to it, you can do it. Think about why you want to lose weight and use this as a source of motivation. Don’t throw the towel in and give up just because you’ve had a bad day or you’ve only lost 1lb that week. Keep going, and you’ll get the rewards you deserve.
How often do you miss exercise classes or grab a takeout because you don’t have time? If you’re guilty of making excuses, it’s time to try and exercise more willpower and make your health your priority. If you’ve genuinely tried everything and you’ve had trouble losing weight, you may be thinking about weight loss surgery, but don’t ever view this is a quick fix solution. Do some research and find answers to questions like how does the vertical sleeve gastrectomy work, what are the risks, and how long does recovery take? If you haven’t given dieting your all in the past or you’re sluggish when it comes to being active, try adapting your lifestyle first. You may find that with a fresh outlook and renewed motivation, you get the results you want this time around.
As a society, we are obsessed with weight loss. Everywhere you turn, there are people talking about diets or miracle products. We often overthink losing weight, and really, the theory behind sustainable weight loss is relatively simple. To lose weight, your body has to burn more calories than it takes in. Keep an eye on your calorie intake, increase your activity levels and you should find that you notice a difference in how you look and feel. Don’t get too bogged down in trying exotic ingredients or spending all your free time at the gym. Have fun, experiment with healthy food and don’t weigh yourself every day.
Have you experienced difficulties when trying to lose weight? If so, you’re not alone. It’s not easy to shed pounds, but if you have the right mindset and you follow the right guidelines, life will become easier. Good luck!