If you have a dream and are willing to do anything to achieve it, then let no one’s words stand in the way of you accomplishing your goal. More often than now, #heandshefitness is told we are obsessive with fitness and too picky with food choice. More often than not #heandshefitness is told we know less about fitness and nutrition than the average wannabe gym rat. Let nothing deter you on your personal journey to greatness. Your actions determine your outcomes…not the opinions or commentaries of other naysayers. #addictedtolifting #beproud what other addictions can you have that are actually productive and healthy for you? #weighttrainingquotes #fitnessquotes #fitnessgoals #fitnessjourney #fitnessmotivation

let no one’s words stand in the way of you accomplishing your goal

on Instagram: http://ift.tt/1FRRhn1 If you have a dream and are willing to do anything to achieve it, then let no one’s words stand in the way of you accomplishing your goal. More often than now, #heandshefitness is told we are obsessive with fitness and too picky with food choice. More often than not #heandshefitness is […]

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#wcw this week to #shefitness and her abs popping out at the seams! Weeks of strict diet, consistent cardio, and intense weight training can and do PAY OFF if you track, track, and track. Looking forward to a reward weekend off with relaxation and some down time. Hump day is here and gone! Cmon weekend! #absshot #sixpackabs #fitnessjourney #fitnessmotivation

abs popping out at the seams

on Instagram: http://ift.tt/1B6rGBX #wcw this week to #shefitness and her abs popping out at the seams! Weeks of strict diet, consistent cardio, and intense weight training can and do PAY OFF if you track, track, and track. Looking forward to a reward weekend off with relaxation and some down time. Hump day is here and […]

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My two favorite people on my favorite day of the week: #shefitness on a long treadmill training session and the #troopercat basking in the sun And longing for summer days where he can sit outside on a cat leash. Sometimes having a home gym is all worth the cost and effort to build it up. Anyone else a big fan of training from home? I love weekend training sessions with #heandshefitness ! #treadmillrun #catbythewindow #trainingwithpets #racetraining

having a home gym is all worth the cost and effort to build it up

on Instagram: http://ift.tt/1NJuCi9 My two favorite people on my favorite day of the week: #shefitness on a long treadmill training session and the #troopercat basking in the sun And longing for summer days where he can sit outside on a cat leash. Sometimes having a home gym is all worth the cost and effort to […]

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Here is an example of a cheat meal that we ate a couple weeks back at Long John Silvers. We typically do not eat meat on Fridays during Lent so choices are limited to a fish fry, Long John Silvers, or tilapia at home. Since tilapia can get old, we chose the Long John Silvers and were still able to keep the meal around relatively 600 calories. Here is baked cod, Green beans, baked potato, rice, and two hush puppies. You can still eat out at one of the worst places in town and find a way to make it healthy. No excuses, keep going strong through the week! #longjohnsilvers #nomeatfridays #lentfishfry #fridayfishfry #heandshefitness #fitnessnutrition

on Instagram: http://ift.tt/1wrP4yl Here is an example of a cheat meal that we ate a couple weeks back at Long John Silvers. We typically do not eat meat on Fridays during Lent so choices are limited to a fish fry, Long John Silvers, or tilapia at home. Since tilapia can get old, we chose the […]

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Whatever you choose to build, build it with all your heart and with all your patience. Perfection is a lofty goal depending on the eye of the beholder, but striving to be better on a daily basis is something anyone can do RIGHT NOW to improve their current life, situation, fitness, etc. what are you working on building this week? #heandshefitness #fitnessgoals #fitnessmotivation #fitnessquotes #backspread

on Instagram: http://ift.tt/1Ad3JZz Whatever you choose to build, build it with all your heart and with all your patience. Perfection is a lofty goal depending on the eye of the beholder, but striving to be better on a daily basis is something anyone can do RIGHT NOW to improve their current life, situation, fitness, etc. […]

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Lean sirloin steak, sweet potato, and broccoli make a perfect combination for a nutritious bodybuilding feast. The sirloin steak provides the lean protein, the sweet potato provides the complex carbohydrates, and the Broccoli provides the fiber and micro nutrients. What’s on your plate tonight? #heandshefitness #sirloinsteak #bodybuildingmeal #sweetpotatomeal #broccolifiber #balancednutrtion

on Instagram: http://ift.tt/1x9crb9 Lean sirloin steak, sweet potato, and broccoli make a perfect combination for a nutritious bodybuilding feast. The sirloin steak provides the lean protein, the sweet potato provides the complex carbohydrates, and the Broccoli provides the fiber and micro nutrients. What’s on your plate tonight? #heandshefitness #sirloinsteak #bodybuildingmeal #sweetpotatomeal #broccolifiber #balancednutrtion

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There is nothing thing like a bunch of carbs from cereal and oats on the weekend after a 5 day work week of total carb depletion. Monday morning and already relinquishing the weekend carb-up whilst looking forward to the next at the same time. Happy Monday! What will you dive into this week? #heandshefitness #carbup #oatsandcereal #carbohydrateload #carbload

carbs from cereal and oats on the weekend after a 5 day work week of total carb depletion

on Instagram: http://ift.tt/1FzrzmT There is nothing thing like a bunch of carbs from cereal and oats on the weekend after a 5 day work week of total carb depletion. Monday morning and already relinquishing the weekend carb-up whilst looking forward to the next at the same time. Happy Monday! What will you dive into this […]

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Ready to face day two of this beautiful Michigan weekend. But first, it is vitamin and hydration time. Once you’ve whittled down the essential nutrients for your body type and activity level, it is important to provide the body with the correct micronutrients to power through your day. Here we have vitamin d, multivitamins, and fish oil. Are you taking your vitamins? #vitaminpower #heandshefitness #vitamind #multivitamin #fishoil

on Instagram: http://ift.tt/1Fvp1X7 Ready to face day two of this beautiful Michigan weekend. But first, it is vitamin and hydration time. Once you’ve whittled down the essential nutrients for your body type and activity level, it is important to provide the body with the correct micronutrients to power through your day. Here we have vitamin […]

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Who is strapped up and ready to go for the weekend. #heandshefitness is in the middle of an hour long training session containing cardiovascular work as well as some serious auxiliary weight training work. What are your fitness and personal goals for this specific weekend? Are you focusing on your health and well-being one day at a time? It is important not to look too far into the future. Set small goals that lead to larger accomplishments. Crush the goals one day at a time and before you know it, you will be looking back at greatness and then turning right back Around and continuing on to bigger and better things. Happy weekend! #fitnessgoals #fitnessmotivation #fitnessjourney #weekendfitness

on Instagram: http://ift.tt/1HdpMVK Who is strapped up and ready to go for the weekend. #heandshefitness is in the middle of an hour long training session containing cardiovascular work as well as some serious auxiliary weight training work. What are your fitness and personal goals for this specific weekend? Are you focusing on your health and […]

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Pills are placed and ready for the upcoming week (after the weekend). Yes I am OCD and yes I am over-prepared. But the point I want to drive home is that there is not such thing as over-prepared in the fitness world. Fail to plan and you plan to fail. Always be ready with meals, with activity, and with supplementation. Here we have fish oil for fatty acids Monday through Friday (weekends are all carbs and protein and weekdays are all fat and protein), vitamin d, and multi-vitamins (yes, I take four a day: 10 hours of work, 1 hour of weights, and two thirty minute cardio sessions are extremely demanding on the body and taxing on the adrenal glands). Never let under-working be the reason for sacrificing your goals. #heandshefitness #vitamincase #pillcontainer #weeklysupplements #supplementcontainer

on Instagram: http://ift.tt/1GsoCZ6 Pills are placed and ready for the upcoming week (after the weekend).) Yes I am OCD and yes I am over-prepared. But the point I want to drive home is that there is not such thing as over-prepared in the fitness world. Fail to plan and you plan to fail. Always be […]

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